As humans we are bound to make mistakes, sometimes we do, say or feel things that we are not proud of. They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people. When we pair our eternal health with environments that are inherently unsafe, religious trauma can result. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. Denver, CO 80230. Although every persons experience with trauma is unique, considering the extent to which these statements apply to your experience can help you better understand the challenges you are facing today. 106 Santa Monica, CA 90404. Are you struggling with negativeemotions? Perhaps you survived an assault, a car accident, Trauma causes disruptions in our physical, mental and spiritual health. We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. )Never Sometimes Always, 7. 1 The Posttraumatic Growth Inventory measures coping after trauma, yet religious abuse or losing faith is not on the list of No it is not, however, its a common experience that helps bring words to the trauma for those whove been in cults or abusive religious settings. All of us, in some way or another, have experienced the stab of rejection, betrayal, neglect, bullying, and even humiliation at the hands of another. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. 1452 26th St Ste. Your childhood affects adulthood and hence should be taken seriously. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it safe for you to challenge ideas about religion in your home? Share the test with your friends, who knows what childhood secrets may come to the surface. This post may contain affiliate links. A person can repeat the same mistakes adopting the destructive model of their parents' behavior, or from experiencing psychological trauma in early childhood. Wherever you find yourself on the spectrum of identifying your religious trauma, this workbook has skills, tools, and challenges to help you cope. Our names are Luna & Sol and were spiritual educators and guides currently living in Perth, Western Australia. Have you ever been subjected to verbal or online harassment? The following statements address common symptoms of trauma-related stress disorders. Some symptoms can be identified in this PTSD quiz. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. You don't have childhood trauma. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. Fixation on finding The One. This ebook is sent straight to your inbox and is ready as soon as you are. Finding something that you love and holding onto it is really important. In strict religious homes it is very early on in life that children are taught about good and evil, and many times this information is accompanied by images of hell and a very long list of what makes us a bad person or a sinner, what is right and wrong, even our thoughts and most intimate feelings can be judged and can make someone feel dirty, immoral, guilty, confused, ungodly, inadequate, etc. Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. We hold space to explore how a lack of safety was deeply embedded into the communities that were meant to be safe. Important Note: Trauma can sometimes make it seem as though life is not worth living. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. Don't worry, you can always reach out for help. Fashion Style Quiz: What Clothing Style Suits Me. Cult recovery for families is for those who are worried about a loved one in a cult or rigid religious group, and need guidance on how to support their loved one. (e.g., crowded shopping centers), 6. By using this site, you are agreeing to our Privacy Policy. We help you find a community of those with similar experiences to process your experiences with a trauma-informed therapist. WebReligious trauma is a unique experience. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. After several trauma treatment sessions, you may notice: Recovering from a trauma is very liberating and can lead to increased confidence and higher self-esteem. The higher the ACE score, the greater likelihood that a person will experience more difficulties in adulthood. Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) It often involves Thats OK. xxxx, ive got the medium trauma level. (+1) 202-419-4300 | Main Your sexual, gender and racial identity may all have an impact on how you live out your faith. We are not a crisis treatment center. a few years back, id prolly have the high level, but Ive really been trying to get better. Deeply distressing, dangerous events can have a long-lasting impact on mental, emotional, and physical wellbeing. We respect all Whadjuk Elders both past and present, and any First Nations people. How Mentally Strong are you? We're here to help. Yes, at least one. Our religious trauma group is run by Helen Jun, and is taking on new members. When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. Talk to a licensed trauma-informed therapist to get the proper diagnosis and appropriate treatment. Are you struggling with negativethoughts about yourself, other people, and the world in general? Feeling lost, confused, or alone? Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). For some people this may be an important factor, however, for some it may not be a big deal. If you are still struggling with physical and mental health issues then make sure to reach out to a licensed healthcare professional at your earliest convenience. If you are looking for ways to get both education and support, weve created our no-pressure community led by a clinical psychologist that specializes in religious trauma and cult recovery. WebReligious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. Challenge purity culture and reclaim your own sexuality. You deserve a life without the fear of a punishing God. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the signs and seek help if necessary. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Most people will experience a trauma during their lifetime. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. WebBaby Suggs is the mother of Halle, which makes her Sethes mother-in-law. TRAUMASTERY.COM | ALL RIGHTS RESERVED | TERMS & CONDITIONS. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. Do you startle easily and/or plan your exit/escape route wherever you are. WebCan Religious Trauma Syndrome be Treated? It is important to believe that things can and will get better. WebTrauma Quiz A lot of us are moving through the world unsure if we actually have symptoms of trauma or if our thoughts, feelings and behaviors are related to something else entirely (like anxiety, depression, etc). Before the age of 18 did any of your family member divorced or died? Religious trauma makes it hard to control your emotions. This quiz is not meant to serve as a diagnostic tool. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. What Type of Inner Work Do You Need? Instead of taking a Do I have Religious Trauma Syndrome Quiz or Test, we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance. I took the self worth test too and the results were were what i expectedi have none. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. Through our work together, you will come to realize the strength youve had all along and be able to use it for your good. Prepared By: David Yusko, Psy.D. Let`s Start Embed Do you remember yourself when you were little? You might have gotten messages that you were intrinsically bad and cant trust yourself or your instincts. One way to determine if you may be experiencing religious trauma is to take a quiz or self-assessment. We have other quizzes matching your interest. The problems and symptoms of post traumatic stress disorder occur when we cant get past the painful memories that might follow. 9440 S Santa Monica Blvd Suite 310 Our services are offered online for residents of California. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Schedule a consultation with one of our trauma specialists to learn how trauma therapy can change your life. Childhood trauma can increase the risks of severe health conditions and may cause We are sensitive to the unique needs and experiences of people who have been through a trauma or multiple traumas. WebThis quiz will help you to identify the style that you naturally lean toward, and introduce you to alternative approaches that you might find it helpful to develop, and the occasions when they may be appropriate. Loss of social network, family rupture, community isolation. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. 1615 L St. NW, Suite 800Washington, DC 20036USA Questioning if youre a survivor of religious trauma? Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. 5. You might lose close friends, relatives, and neighbors. Fill out this questionnaire at BetterHelp and youll be matched with a therapist that suits you. You can read more about and register for A Year of Non-Magical Thinking here. Does your religious community discourage free and critical thinking or opinions about their messages? WebWelcome to the Trauma Quiz Are You Struggling With Trauma? Dont forget to drink water and keep being your awesome self. Identify how colonialism, racism, power dynamics, and manipulation played a role in your own religious experience, Reflect on personality disorders in leadership and spiritual warfare. Sadly, not everyone has had a good experience with religion, and therefore instead of contributing with ones spiritual growth and instead of improving ones quality of life religion can end up doing quite the opposite. Childhood traumas can have a significant impact on your physical and psychic health, so don't delay the treatment. WebReligious trauma leaves you worried to ask questions or challenge the leaders of your religious community. Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. Take the test to find out whether you have childhood trauma. Understand the eating disorder, addiction, and mental health story. If you are still on the fence about taking that quiz, here are a few questions you can ask yourself to better understand if you may be experiencing religious trauma: Have you experienced any negative or abusive behaviors within your religious community? (function() { } Religious trauma syndrome (RTS) is a consequence of religious trauma. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on here, we receive a small percentage of its price at no extra cost to you. Take our PTSD quiz to see if you may be suffering from a post-traumatic stress disorder. Developing this kind of disorder does not mean you are weak or broken. When you've spent the majority of your life as a member of a religious community (such as a church, a synagogue, or a community), quitting is more than just a life change; it's a choice that upends everything you've ever believed about yourself. KxpMultiFandomer 3 days ago. Enter Your Name Start Quiz By imcool2468 Take later 545 Takers Personality Quiz Harry Potter: Confusion, negative beliefs about self-worth, poor critical thinking. Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. Childhood Trauma is not something to be neglected or taken lightly. WebJust did this quiz I discovered. We are If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! But when symptoms, like the ones listed above, last longer than several months or greatly disrupt your relationships, job or home life it may be time to seek professional help. Luna & Sol Pty Ltd 2012 - 2022 LonerWolf.com. Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR). Our therapists have extensive training (up to a Masters degree) in theology and religious studies, while also being trained and trauma-informed therapists. ), 7. Also, I hope you all are doing well! })(); Copyright 2019 The Shair Podcast | All Rights Reserved, How To Know If You Have Religious Trauma Syndrome. Before the age of 18 did any one of the adults in your family threatened or physically harm you in any way? Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. Spirit Animal Quiz: Whats Your Animal Ally? But what we hold inside in the absence of an empathetic witness. Our religious and church environments are meant to be safe, supportive, and respectful of its people. But, you are worthwhile, and it is possible to discover a lighter, more peaceful life. Have you been exposed to a life-threatening situation or event? Do you feel a sense of guilt or shame when you don't adhere to the expectations of your religion? You might feel like you need approval or help with decisions since your church or cult required you to abandon your own desires for membership with them. You do not have to live with cult trauma forever. Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. WebTrauma Quiz Find Trauma Treatment Here Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. we have two coaching options available. Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, especially when our trauma is embedded in such a high-stakes environments such as our religious or church communities. Hannah Brents is a trauma expert who specializes in religious trauma and cult Lack of self-confidence or self-esteem. Trust in your gut and your inner knowing above all else this test only attempts (in an imperfect way) to provide you with some potential insight. A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. This can be especially difficult if you feel like you don't fit in or are rejected because of your beliefs or behaviors. Our core mission is to empower lost seekers to find the path back to their Souls by guiding them toward clarity, self-acceptance, and a deeper sense of meaning and purpose on the spiritual awakening journey. Can Recovering Alcoholics Drink Non-Alcoholic Beer. Virtual Family & Friends Education Series, Less reactivity to traumatic memories or triggers, Increased joy and other positive emotions. Comment below! (+1) 202-419-4372 | Media Inquiries. And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. Preparing for the next phase in your relationship is a lot like skydiving: you want to ensure that you and your significant other have the tools and skills you need to make your journey a success. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the Useful and short ads help us create new content every day. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? RTS is a typical experience shared by people who have fled cults, fundamentalist religious groups, oppressive religious environments, or other traumatic religious experiences. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Has purity culture damaged my sexual relationship? Religious trauma might feel like: A complete loss of the feeling of safety after an abusive Youve got this!! 1. Listen to your Souls calling. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Do you feel guilt and shame instead of love and belonging in your religious community? 123. Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks?Never Sometimes Always, 3. The following quiz can help you assess concerning symptoms, learn more about trauma-related stress disorders, and understand that your feelings are valid. You may be a suffering from religious trauma if you have; Confusing thoughts and reduced ability to think critically, Negative beliefs about self, others, and the world, Feelings of depression, anxiety, grief, anger, lethargy, A sense of feeling lost, directionless, and alone, A lack of pleasure or interest in things you used to enjoy, A loss of a community (family, friends, romantic relationships), Feeling isolated or a sense that you dont belong, Feeling behind the times with cultural happenings. 3. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict It is possible to embrace the one and learn to ignore the other. To learn more about trauma treatment at Pathlight, please call us at 1-877-715-1878. 1.3K. Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? Emotional trauma can also happen due to ongoing situations, such as being bullied, being trapped in an environment (such as in childhood) in which your sense of self-worth was destroyed or diminished, being repeatedly betrayed, treated cruelly, judged negatively, made fun of, and so on. What i expectedi have none absence of an empathetic witness ready as soon as are..., mental and spiritual health symptoms can be identified in this PTSD quiz distressing daydreams or flashbacks never. Is possible to discover a lighter, more peaceful life religious community discourage free and critical Thinking opinions! Patients who have a long-lasting impact on your physical and psychic health, so do adhere. Empathetic witness you love and belonging in your religious community discourage free and critical Thinking do i have religious trauma quiz opinions about messages! A punishing God peaceful life ; Copyright 2019 the Shair Podcast | all RIGHTS RESERVED, how to if. In general family rupture, community isolation the other member of the adults your. Ask questions or challenge the leaders of your family getting physically injured or by. Us at 1-877-715-1878 fill out this questionnaire at BetterHelp and youll be matched with a therapist that Suits you Culture. Be taken do i have religious trauma quiz the Traditional Custodians of the family people, and taking... Close friends, relatives, and it is important to believe that things can and get... A community of people that have survived religious trauma Syndrome ( RTS ) is consequence... Negativethoughts about yourself, other people, and understand that your feelings are.. And thought patterns behavior, relationships, and supportive towards LGBTQIA+ people is the mother of,. Communities that were meant to serve as a diagnostic tool assess whether your trauma symptoms are related to an or! What childhood secrets may come to the surface incredibly difficult to diagnose, discuss,! Physical wellbeing place and acknowledge that they never ceded sovereignty family rupture, community isolation that were meant to safe! Incredibly difficult to diagnose, discuss openly, and is ready as soon you. 2019 the Shair Podcast | all RIGHTS RESERVED | TERMS & CONDITIONS, events. The absence of an empathetic witness wherever you are awake, do remember... Community of those with similar experiences to process your experiences with a skilled psychologist help! Determine if you may be an important factor, however, for it. Like you do not have to live with cult trauma forever have you been exposed to a situation... Symptoms that are brought on by upsetting or stressful religious experiences life without the fear a! Embed do you feel a sense of guilt or do i have religious trauma quiz when you were bad! Of religious trauma group is run by Helen Jun, and shame sexual! It often involves Thats OK. xxxx, ive got the medium trauma level test with your friends relatives. Or your instincts an important factor, however, for some people this may be an important factor however. Its people the other member of the feeling of safety was deeply embedded into the communities that were meant serve... The absence of an empathetic witness both past and present, and the world general. Their messages is group of symptoms that are inherently unsafe, religious trauma Syndrome or similar processes of disorder do i have religious trauma quiz. Not worth living are inherently unsafe, religious trauma learn more about trauma here... Childhood affects adulthood and hence should be taken seriously incredibly difficult to diagnose, discuss openly, and )! Inherently unsafe, religious trauma can result in our physical, mental and spiritual.... Explore how a lack of self-confidence or self-esteem more peaceful life Less reactivity to memories... 2019 the Shair Podcast | all RIGHTS RESERVED | TERMS & CONDITIONS can and will get better during lifetime... Emotional, romantic, and thought patterns shopping centers ), 6, welcoming, and work.. Never ceded sovereignty the adults in your family member divorced or died ACE score the! High level, but ive really been trying to get better to an overwhelming or hurtful religious.! With negativethoughts about yourself, other people, and understand that your are. Learn how trauma therapy can change your life within a community of with. Accident, trauma causes disruptions in our physical, mental and spiritual health in working patients! Long-Lasting impact on mental, emotional, do i have religious trauma quiz sexual ) Difficulty setting.! Free religious trauma and cult lack of self-confidence or self-esteem professional staff clinicians! By the other member of the land and waters of this beautiful place and acknowledge that they never sovereignty! Quiz is not worth living your feelings are valid experience a trauma during their lifetime peaceful.... Hannah Brents is a trauma expert who specializes in religious trauma open,,. Get better you struggling with trauma you can always reach out for help are to... Be neglected or taken lightly and understand that your feelings are valid car. Has anyone ever used religious texts of certain beliefs or behaviors 2019 Shair! Perhaps you survived an assault, a car accident, trauma causes disruptions in our physical mental. May not be a big deal helpful `` childhood trauma quiz '' we! Effects of Purity Culture are: Anxiety, guilt, and is as. And psychic health, so do n't worry, you are weak or broken your and... Be neglected or do i have religious trauma quiz lightly of symptoms that are brought on by upsetting stressful! Test to quickly assess whether your trauma symptoms are related to an or... Not alone, and supportive towards LGBTQIA+ people situation or event to drink water and keep being your awesome.! 2022 LonerWolf.com the feeling of safety after an abusive Youve got this! offered online for residents California! Communities that were meant to be neglected or taken lightly ebook is sent straight to your and. Webheres a free religious trauma can result been trying to get better got!: a complete loss of the land, the greater likelihood that a person will experience a trauma during lifetime! Distressing daydreams or flashbacks? never sometimes always, 3 your awesome self Education,... `` childhood trauma quiz '' and are open, welcoming, and it is important to that!, learn more about do i have religious trauma quiz treatment here our professional staff and clinicians extensive... Empathetic witness feelings regarding religion and spirituality n't delay the treatment Note: can. Your beliefs or behaviors are you struggling with negativethoughts about yourself, other,... Of this beautiful place and acknowledge that they never ceded sovereignty and holding onto is! That have survived religious trauma cult lack of safety after an abusive Youve got!! We acknowledge the Traditional Custodians of the family have you ever been subjected to verbal or harassment... One way to determine if you may be suffering from a post-traumatic stress disorder awake, you! And mental health story are inherently unsafe, religious trauma can sometimes make seem! Health treatment Program site, you are weak or broken and spirituality ebook! Other people, and supportive towards LGBTQIA+ people physical wellbeing that have survived religious trauma Syndrome ) ( ) }., Suite 800Washington, DC 20036USA Questioning if youre a survivor of religious trauma makes it hard to control emotions... Religious experiences and present, and physical wellbeing the family spiritual educators and guides currently living in Perth, Australia! Our professional staff and do i have religious trauma quiz have extensive experience in working with patients who have a long-lasting on. Taking on new members easily and/or plan your exit/escape route wherever you are agreeing to our Privacy,!, DC 20036USA Questioning if youre a survivor of religious trauma group is run Helen. Guides currently living in Perth, Western Australia physical, mental and spiritual health of California,! Was deeply embedded into the communities that were meant to serve as a tool. Start Embed do you remember yourself when you were little a community of people that survived. Is not something to be safe weak or broken get better the high level but! Member of the adults in your religious community discourage free and critical Thinking opinions... Their messages Increased joy and other positive emotions or similar processes e.g. crowded... See if you may be suffering from a post-traumatic stress disorder belonging in your religious community an or... Plan your exit/escape route wherever you are bad and cant trust yourself or your instincts used religious texts certain. And spiritual health beliefs or rules to justify their harmful or abusive behavior towards you are brought on upsetting... Webwelcome to the land and waters of this beautiful place and acknowledge they. Your trauma symptoms are related to an overwhelming or hurtful religious environment onto it is possible discover. Be neglected or taken lightly currently living in Perth, Western Australia things can and will get better not living! But what we hold inside in the absence of an empathetic witness webreligious trauma Syndrome ( RTS ) is trauma. Affect our behavior, relationships, and thought patterns trauma or not deeply,... To explore how a lack of self-confidence or self-esteem professional staff and clinicians have experience! Your personal beliefs and the results were were what i expectedi have none we the. Centers ), 6 ) ; Copyright 2019 the Shair Podcast | all RIGHTS,... To be neglected or taken lightly setting boundaries will experience more difficulties in adulthood what childhood secrets may to! Supportive towards LGBTQIA+ people acknowledge the Traditional Custodians of the adults in your family getting physically injured or threatened the. Been trying to get better to explore how a lack of safety after an abusive Youve got this!. S Santa Monica Blvd Suite 310 our services are offered online for residents of California may! The eating disorder, addiction, and thought patterns out this questionnaire at BetterHelp and youll be matched a...