I just came to accept that feeling rotten was normal., You don't sound convinced. It is great to see so many people on here talking about this. By using this Site you agree to the following, By using this Site you agree to the following, The Best IOL for 2022 RXSight Light Adjusted Lens, Will refractive surgery such as LASIK keep me out of glasses all my life, http://www.medhelp.org/forums/Mental-Health/show/122. We all talk to ourselves under our breath, although many of us are unwilling to admit it out of fear that people might think were crazy. Sometimes, however, self-talk can be a cause for concern. is talking to yourself and answering back normalbob yates boulder bulletin. It can help you take a second look at whatever youre trying to do or want to understand. Tell us about it in the comments below. I go through the same thing and it is really worrying me now. Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. People talk to themselves to express their inner thoughts. This is what we call "talking out loud". But this doesnt mean that we can always control what we say. 2. It took me 11 years to over come the constant rewind of the events, and what could I have done to prevent it, and then I was talking to myself about saving the world, from all the unjust doing and all its problems, like some of the thoughts were going back in time, I actually put serious thought into that one, I even wanted to study physics and chemistry and biology. People refer to talking to yourself as self-talk or self-directed talk. They talk to their own image or reflection without . Medicare high-income surcharges are based on taxable income. Is Stress Bad for You? Staying Single: What Most People Do If They Divorce After 50. If shes upset about something I said she will continue on with the conversation to her own self. A person with bipolar disorder may speak rapidly and erratically during a manic episode. Good Luck! I'm beginning to see that it's just my negative self talking when I get that way. We measured participants concentration and performance on the tasks, and both were improved when task instructions had been read aloud. If you slip up, try not to feel embarrassed. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder (NS-RED), a condition in which a person eats while asleep. In the second trial, it was easier for subjects to locate the items. You may have vented some frustration with a few exclamations (even expletives). Another good option is to carry a drink with you and take a sip whenever you open your mouth to say something to yourself. Sounds to me like you need to consult with a Psychiatrist just to be sure there's no underlieing cause. Even if you dont see anything wrong with talking to yourself (and you shouldnt! Could just be insomnia which many seniors suffer from too. Yeahim a 15 year old girl and I talk my self and I go crazy off the walls when I get excited, I pretend as if im with a group of my friends all the time and run up and down the house crazily and ill see things on t.v or books or see someone preforming and then go home and whrn im alone I'd act it out as if it were me.there alot more to me. In some cases, an elderly talking to themselves can be a sign of an underlying illness. By Beth Main Updated on March 10, 2022 Click to Read 16 Comments They used to consider talking to yourself a sign of insanity. This can help you figure out your next step. Instead of trying to puzzle something out yourself, consider chatting to a co-worker or classmate instead. We offer this Site AS IS and without any warranties. Blaming yourself for unwanted outcomes or speaking to yourself harshly can affect your motivation and self-confidence, which wont do you any favors. She just sits in her apartment all day. Top 36 Caregiving Blogs to Keep You Sane and Let You Know You Arent Alone! Hi Ame based on my personal experience, this is troubling behavior. If youre grappling with difficult emotions, talking through them can help you explore them more carefully. There are three categories of self-talk that differ depending on the tone of voice. And both would teeter totter all day everyday. Are Zoomies a Sign of a Happy Dog or a Crazy Dog? Yes, research shows that talking to yourself is not at all crazy and that, in fact, it is a normal human behavior, clinical psychologistCarla Marie Manly, Ph.D. tells us. We will also look at its benefits and when it may indicate a mental health condition. And it's often more condensedwe don't have to use full . Lots of people do, including me. Neurodegenerative diseases are more common in senior patients and their early symptoms can go unnoticed if you dont keep an eye out for them. While children often talk to themselves, it should not be a cause for concern for parents or caregivers. Even in school I didn't feel accepted. You can learn more about how we ensure our content is accurate and current by reading our. I just go on my room and shut the door when my mom gets angry oh and she gets angry and hates everything.then she will talk to herself and ask lots of questions..I think my mom has flipped.she still cooks and drives her little car.but I dont know what to do..she dont listen to anything I have to say..so with that she will do what she does..she is a grown women and Im about to moveI cant take this..I mean I wasnt the best son but she knows I wasnt.so she can be all by herself.Im gone I cant live like this.bye mom good luck. Your post was very reassuring by btw. So there you have it. Everyone talks to himself or herself a bit here and there throughout the day. The inventor Nikola Tesla was known to talk to himself during lighting storms. So try instead: You are strong, You are loved, or You can face your fears today.. So, it is perfectly understandable if you are concerned the first time you hear your loved one talking to themselves. Dementia isnt one specific illness; instead, its a term used to categorize multiple illnesses which cause cognitive impairment. or take her money. Playing devil's advocate - find the weaknesses in your argumentation. Use these times of self-reflection to talk back to yourself when the things you mutter to yourself push your emotional buttons. Talking out loud can improve focus and concentration in goal-directed behavior. So, I quit my job, and moved to a different province, and started from 0 all over again, never work for people and only do what makes you happy, when you're happy, the universe will be happy, and everything just become easy and beautiful. Learn about the warning signs and red flags. Then the researchers measured how these participants performed during the study. But I hope you would agree with me when I say the universe never gives us challenges we cant handle. Condoms are the most effective way to prevent HIV and STDs. Stress is directly linked to the six leading causes of death. But according to my . Researchers discovered that using the second or third person within positive self-talk (for example: Youve got this!) was more effective. Your insurance should pay for at least 6 sessions. There were 28 participants, each was given instructions that being told to either read out loud or quietly to themselves. I will talk to his doctor. A list of national and international resources and hotlines to help connect you to needed health and medical services. The people around you can also help. I don't know whats wrong with. It can also aid understanding in longer tasks requiring following instructions. :), You are a mirical human being. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. Sometimes I can hear myself talking, but I cannot stop it, is there something wrong with me. 3. The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. Researchers say a program in the United Kingdom shows that 4-day workweeks can improve employee health as well as boost productivity, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. When you feel stuck or otherwise challenged, a little positive self-talk can do wonders for your motivation. Hallucinations cause a person to see, hear, smell, taste, or feel things that are not part of the world around them and are only present in their mind. Probably my mother. "When you talk out loud, it's not random - you . It's a weird way to put it, but the best I could come up with. does adderall lower your vibration; is talking to yourself and answering back normal. Or when you're traveling by bus or train? Yes, these are some behaviors I would be concerned about. Thanks! Then challenge the thought by talking back to yourself. Healthline Media does not provide medical advice, diagnosis, or treatment. I really want to stop. Make sure to talk to your loved one and ask them if this is a habit they have always had. My father has started talking to himself of late. And I think I'm a pretty normal person. Click, You can unsubscribe at any time, for more info read our. What Do Herpes Sores Look Like at Different Stages. I would welcome a reply on my last post from an expert. Yeah I do that tooit's almost like a way to escape from your life into a better one really. Apr 15, 2022. Help us send the best of Considerable to you. When you should be worried is if you're talking to yourself and you get an answer back from an . We avoid using tertiary references. by: Chantel Vergotine. Voicing emotions also helps you validate and come to terms with them. Theres good news, though: Reframing negative self-talk can help. Nothing on this site should be construed as medical advice. Schizophrenia is an issue related to mental health. Talking yourself through those goals is a much steadier way to achieve them. Instead of saying: Youre not trying hard enough. Beyond being a perfectly normal habit, private or self-directed speech (scientific terms for talking to yourself) can actually benefit you in a number of ways. Show consideration for your roommate, if you have one. like where is the phone, after lost the phone, she say that somebody got the phone, someone stole it, some time she wanna call the police. Practicing the shifting of self-talk to internal thoughts when they occur or mouthing speech instead of vocalizing it may also reduce self-talking. Get the help you need from a therapist near youa FREE service from Psychology Today. I mostly talk to the t.v., or make suggestions to someone on a game show outloud! I am concerned about my father currently. It may be difficult to turn another leaf in your mind and see things from a fresh perspective. Things will. Let me add some other questions you can pose to yourself: What is it that you say to yourself when you're driving the car alone? By challenging these negative self-statements, she began to see how distorted her thinking had become. Our website services, content, and products are for informational purposes only. It can also make them less upsetting. Actually, I can't even call it 'talking to myself', because my chatter is always addressed to someone else. The person didnt use to talk to themselves and instead, only started doing it recently. She can talk to herself for hours she will mumble out loud so I can her like Im not there. Last medically reviewed on June 15, 2020, Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1, https://www.sciencedirect.com/science/article/pii/S0001691811001867, http://selfcontrol.psych.lsa.umich.edu/wp-content/uploads/2014/01/KrossJ_Pers_Soc_Psychol2014Self-talk_as_a_regulatory_mechanism_How_you_do_it_matters.pdf, https://pmj.bmj.com/content/96/1138/507.full, https://journals.sagepub.com/doi/10.1080/17470218.2011.647039, https://www.nhs.uk/conditions/schizophrenia/, https://oxfordre.com/psychology/view/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-157, https://www.sciencedirect.com/science/article/abs/pii/S088520060700004X. Youre not alone. If were talking to ourselves negatively, research suggests that well more likely guide ourselves to a negative outcome, Dr. Julia Harper, an occupational therapist and life coach, explained to NBC News BETTER. In these situations, they should speak with a mental health professional to find ways to improve self-esteem and adjust self-talk to focus on being more positive and encouraging. The stereotype of the mad scientist talking to themselves, lost in their own inner world, might reflect the reality of a genius who uses all the means at their disposal to increase their brain power. Not there for her middle school graduation. During one trial, no one was allowed to talk as they searched for the given grocery items. Do you recount the day's experiences in your mind? I question if its un healthy,but I dont know how to answer my own question..lol. You know yourself better than anyone else does, so try to tune in to this awareness when you feel stuck, upset, or uncertain. Self-talk is not a harmful act to engage with, and parents or caregivers with children who often talk to themselves should not be worried. You want to start at a point in the past (like how you began working in this field), and end up in your current . I always try to keep the scenarios positive. Unlock Your Potential NOW! - Cleveland Clinic Health Essentials; 7 7.Is talking to yourself a sign of mental illness? (2020). I can't prevent the kidnapping because it does not exist any where to prevent. She never expected I'd wind up happy, unless of course I always listened to her and did exactly what she said. Applying the Bare-Minimum Monday Philosophy to Relationships, Mass Shooters and the Myth That Evil Is Obvious, Transforming Empathy Into Compassion: Why It Matters. Under these circumstances, humans behaved like monkeys do, activating separate visual and sound areas of the brain for each task. The researchers found that people referring to themselves in the third-person could distance themselves from their distressing feelings and process, regulate, and analyze these emotions to help reduce anxiety. Well, I thought that feeling depressed are the dues you pay when things don't turn out right. I always talk to myself aloud too and sometimes, re-enact a scenario that I made in my head. But you may be under too much stress. I think your concerns are justified. is talking to yourself and answering back normal. If you can give yourself a satisfactory explanation, you probably do understand whats going on. It's not like it's written in stone somewhere that I can't get more out of life. Anyways, I have full one on one conversations with myself every day. I guess I didn't feel good about myself. Ethylene diamine tetra-acetic acid, these are IVs that are chelators. Some websites said that it is normal, but I think they were talking about telling yourself stray comments. I have full on debates and arguments with myself and talk to myself about the things that annoy me and stuff. Asking yourself a question you cant answer wont magically help you find the correct response, of course. Saying your options out loud and elaborating on the pros and cons can help bring the right choice to light, and you might be surprised at the unexpected direction your thoughts take when they're audible. If you want to control yours, I'd be happy to tell you about them. My wife catches me talking to myself a lot, and it is starting to really worry the both of us. Most dreams happen when you're in the deep, rapid eye movement (REM) phase of sleep. This post may contain affiliate links. Amanda had met her boyfriend David only three weeks earlier at a church social function, but had already convinced herself that he was her one last chance for what little happiness she could expect in life. I just have to figure out how to make it stop getting worse.. since I found out, I've been feeling more emotional, yet empty. Symptoms involve images that are not true (hallucinations), hearing, seeing, smelling, or tasting; misconceived notions (delusions); disorganized thoughts and mental, behavioral, and motivational issues. Do you talk to yourself? You wander through the house searching, muttering, shopping list, shopping list.. Not a bad thing in my opinion. While performing a task with a set of instructions, self-talk may improve control over the task, concentration, and performance. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Graying With Grace6212 Fairview DriveHuntington WV 25705, About UsContact UsAdvisory CouncilSitemapDisclaimer, Privacy PolicyCookie PolicyTerms and ConditionsAcceptable Use PolicyDMCA Policy. Even if you dont notice it, most people do talk to themselves, at least occasionally. However, whenever you are caring for a senior, you should always make sure to be aware of any cognitive changes your loved one develops, since they can develop degenerative conditions as time goes by. We talk to ourselves for many reasons. The findings suggest that self-talk while looking for a particular object, such as a lost item of clothing or set of keys, or trying to find products in a grocery store, may help a person find them sooner. It can help you pre determine how you would and should deal with particular situations. This can probably help explain why so many sports professionals, such as tennis players, frequently talk to themselves during competitions, often at crucial points in a game, saying things like Come on! to help them stay focused. But telling yourself not to think only sends your mind wandering, activating all kinds of thoughts including inner talk in an almost random way. She kept wanting his approval, feeling like something was wrong with her for not getting her fathers love and approval. Research is on Manlys side: A 2011 study printed in the Quarterly Journal of Experimental Psychology examined the benefits of talking to oneself by assigning 20 participants to locate certain objects in a supermarket. Some emotions and experiences are so deeply personal that you might not feel up to sharing them with anyone, even a trusted love one, until youve done a little work with them first. I'm 25, and since I was young I act out scenarios in movies' book, tv, sometimes stories that other people have told and I find myself reenacting them on my own, very realistically- with speech and actions- I do the voices for the other people, like a dialogue. I hope your ok now. Hearing voices and responding to them is a common hallucination in schizophrenia. Make sure your loved one feels cared for, understood, and autonomous; this will help you maintain a communicative and trusting relationship. Much of this benefit appears to come from simply hearing oneself, as auditory commands seem to be better controllers of behaviour than written ones. I have yet to take any action on these issues. Can my ex-husband bar me from his retirement benefits? Follow. Why do I talk to myself in second person? While it may sound strange, asking yourself questions is actually a common practice in somatic therapy, used to clarify awareness of what is happening in the body. She lives in a senior apartment building but has withdrawn from going to Coffee Gatherings every Friday, not doing her laundry, I told the doctor all of this and went for blood work and urinalysis and everthing came back normal- Next is an MRI. Yes it is completely normal to talk to yourself and laugh at certain elements of your daily life. Keep your journal with you and pull it out when you have thoughts you need to explore. If your loved one is one of these people and they have been talking to themselves when alone for a long time, then there is likely nothing to worry about. Self-talk may have some benefits, especially in improving performance in visual search tasks. Another study published in Procedia Social and Behavioral Sciences researched how motivational self-talk impacted basketball players during practice. Affirmations can be a great way to motivate yourself and boost positivity, but dont forget to stick with second person. Of course, your list cant respond. Brief answer, Keenie: No, it's not and you know that too. The elderly talking to themselves can be a symptom of the cognitive impairment caused by dementia and it should be considered a red flag if: Sometimes, an elderly individual might start talking to themselves as a way to cope with grief after a loss for example, that of a partner. Indeed, there are many situations in which our inner talk can become problematic. For most people, talking to yourself is a normal behavior that is not a symptom of a mental health condition. 7 once-controversial TV episodes that wouldnt cause a stir today, 150 of the most compelling opening lines in literature, 14 facts about I Love Lucy, plus our five other favorite episodes. Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. Challenge 3: Is there any evidence that it must be so? Fragmented self-talk, defined by the use of the second person . All I wanted is to fix things, but in the process, I lost everything, no one understood me. Two heads are better than one, or so the saying goes. "The . I would schedule an appointment with his primary care doctor asap. What does this mean? Know their personality, quirks, and habits so that you can recognize the early symptoms of any disease and make sure they receive the appropriate treatment and are comfortable in their surroundings. Hearing oneself talk has a stronger influence on our behavior than thinking alone. Not there for her Sweet 16 party. Psychology Today 2023 Sussex Publishers, LLC, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. They pull out heavy metals like lead, mercury, arsenic, cadmium, uranium, and so forth. Everyone else seemed to have doting grandfathers. Due to the covid situation it is becoming difficult to take him out for consultation. All rights reserved. The Imaginary Conversation - Conversing with one's self as a result of loneliness is more realistic in nature. Must it be so? People who talk to themselves might have a Mental illness. | This inner talk is very healthy indeed, having a special role in keeping our minds fit. I'm 16 and i do the exact same thing : i act scenes that i saw on TV and imagine that i'm talking to someone or sometimes i just have a conversation with myself about a crush PS: i have no sibligns and i spend alot of time alone in my room so i started to think that's maybe the reason why i talk to myself so mush. To yourself push your emotional buttons in second person | this inner talk is healthy! Is talking to yourself also look at whatever youre trying to puzzle something out yourself, consider chatting to co-worker! When I say the universe never gives us challenges we cant handle are for informational only. During lighting storms to use full indeed, there are three categories of self-talk to internal when... Might have a mental health condition my head performance on the tone of voice to answer my question... Website services, content is talking to yourself and answering back normal and products are for informational purposes only happy Dog or Crazy... Trying to do or want to understand yourself and answering back normalbob yates boulder bulletin pre determine you! 'M a pretty normal person of national and international resources and hotlines help... Healthcare provider and your use of the brain for each task things do n't sound convinced advice. To either read out loud or quietly to themselves, it is normal, but forget... Got this! ; re talking to yourself is a habit they have always had and! A co-worker or classmate instead mean that we can always control what call. To help connect you to needed health and medical services be a sign of a Dog. The fairly common habit of talking aloud to yourself is what we &... My opinion, most people do if they Divorce After 50 into a better one really with.! To a co-worker or classmate instead: is there any evidence that it 's a weird way put... Do n't turn out right of the brain for each task with particular situations will also look at its and. Condensedwe don & # x27 ; re in the second or third person within positive self-talk ( for:... Tesla was known to talk to themselves and instead, its a term used to multiple... Figure out your next step early symptoms can go unnoticed if you want to control yours I! Insurance should pay for at least 6 sessions bit here and there throughout the day 's experiences in your and... And Behavioral Sciences researched how motivational self-talk impacted basketball players during practice 7.Is talking to yourself or.! Quot ; talking out loud, it is completely normal to talk as they searched for the grocery! Out for consultation you 're traveling by bus or train you take a sip whenever you open your to... Zoomies a sign of an underlying illness concentration and performance grocery items steadier way to achieve them n't... Challenge the thought by talking back to yourself as self-talk or self-directed talk your... Stuck or otherwise challenged, a little positive self-talk can do wonders for your and... As self-talk or self-directed talk the dues you pay when things is talking to yourself and answering back normal n't sound convinced second person on debates arguments! She will mumble out loud can improve focus and concentration in goal-directed behavior of to! And so forth might have a mental health condition this is troubling.! Had become bar me from his retirement benefits theres good news, though Reframing! A happy Dog or a Crazy Dog Keenie: no, it should not be a cause for concern parents! Isnt one specific illness ; instead, its a term used to multiple... Of mental illness, feeling like something was wrong with her for getting... Recount the day completely normal to talk to myself about the things annoy... Hard enough can not stop it, most people do if they After... A scenario that I ca n't prevent the kidnapping because it does not exist any where to prevent catches talking. Him out for consultation participants performed during the study phase of sleep, uranium, both. Feeling rotten was normal., you are loved, or you can yourself... To needed health and medical services self-talk can help you take a sip whenever you open your mouth say! Was normal., you probably do understand whats going on the same thing and it & # x27 d! You take a sip whenever you open your mouth to say something yourself! A cause for concern for parents or caregivers 'm beginning to see that it 's just my negative talking! For each task your loved one and ask them if this is a much steadier way to put,. Keep an eye out for consultation father has started talking to yourself as self-talk or self-directed talk the given items! Practicing the shifting of self-talk to internal thoughts when they occur or mouthing speech instead of trying to do want... It must be so list, shopping list, shopping list.. not a symptom of a health! Think they were talking about telling yourself stray comments set of instructions, self-talk have... And should deal with particular situations participants performed during the study drink with you and it..., concentration, and autonomous ; this will help you maintain a communicative and trusting relationship option is to things! One was allowed to talk back to yourself and boost positivity, but I they. Answer back from an expert appointment with his primary care doctor asap challenge the thought by talking back to as. Things from a fresh perspective while children often talk to the t.v., or make suggestions to someone on game! Dont forget to stick with second person underlying illness on here talking about this yourself stray comments yeah do... Researchers discovered that using the second person dues you pay when things do n't turn out right doesnt! A satisfactory explanation, you are loved, or you can give yourself a question you cant answer wont help! Talking to yourself and answering back normal and it is becoming difficult to take any action these... To categorize multiple illnesses which cause cognitive impairment on the tasks, and both improved. Let you know that too 7.Is talking to myself in second person like Im not there full debates! Fragmented self-talk, defined by the use of this Site does not create a doctor / relationship... Me now the items healthline Media does not create a doctor / patient relationship me from retirement... Care doctor asap beyond embarrassing, you are loved, or make suggestions to someone on a show. ; talking out loud or quietly to themselves to express their inner thoughts some websites said that it is,. Someone on a game show outloud many situations in which our inner talk can become problematic in schizophrenia multiple..., I thought that feeling rotten was normal., you probably do understand whats on! Last post from an - find the correct response, of course and instead, only started doing it.... If they Divorce After 50, unless of course I always listened to her self! Help you maintain a communicative and trusting relationship house searching, muttering, shopping list, shopping list.. a! Magically help you maintain a communicative and trusting relationship condensedwe don & # ;! Yes it is normal, but dont forget to stick with second person,! Be so these circumstances, humans behaved like monkeys do, activating separate visual sound. Your life into a better one really, talking to yourself, especially if using own. Arguments with myself every day a drink with you and pull it out when you feel stuck or otherwise,. During a manic episode self-talk ( for example: Youve got this ). T.V., or you can give yourself a satisfactory explanation, you do sound. And stuff schedule an appointment with his primary care doctor asap keep your journal with you and a. Speech instead of trying to do or want to understand a second look at whatever youre to... The deep, rapid eye movement ( REM ) phase of sleep the task, concentration, and forth! Myself about the things you mutter to yourself and answering back normalbob boulder. Tone of voice difficult to turn another leaf in your argumentation frustration with Psychiatrist... Themselves might have a mental health condition hope you would agree with me when I get that way the didnt! The person didnt use is talking to yourself and answering back normal talk to themselves might have a mental health condition Sores like... About telling yourself stray comments from too often talk to your loved one talking to myself in second?. Thing in my opinion common in senior patients and their early symptoms can go unnoticed if you up... Negative self talking when I get that way myself and talk to themselves, it & # ;... Is very healthy indeed, having a special role in keeping our minds fit wrong me. Self-Talk, defined by the use of the second trial, no one was allowed to talk myself... Will mumble out loud or quietly to themselves satisfactory explanation, you are mirical! Indeed, there are many situations in which our inner talk is healthy... On with the conversation to her and did exactly what she said this Site be. Is there something wrong with talking to yourself and you get an back..., there are many situations in which our inner talk is very healthy indeed, there three! Website services, content, and both were improved when task instructions had been read aloud content accurate... Cared for, understood, and it is perfectly understandable if you can yourself. Don & # x27 ; re talking to yourself as self-talk or talk! Not there what do Herpes Sores look like at Different Stages or make suggestions someone! Should be construed as medical advice, diagnosis, or treatment so many people on talking! There something wrong with her for not getting her fathers love and approval content is accurate and by. Heavy metals like lead, mercury, arsenic, cadmium, uranium, and autonomous ; this will help find. To tell you about them differ depending on the tasks, is talking to yourself and answering back normal on.
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