LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. Fish Oil. ABOUT DR. PETER ATTIA. on their work. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. And I was like, You know what? Readdressing Dietary Guidelines - Dr. Peter Attia. Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. Dr. Peter earned his M.D. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. But I just decided death would be welcome. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. They have to basically show every year that theres an R.O.I. And white bread is generally depleted of anything of value. It was really an interesting thing to watch. And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. Its about exercising intentionally. But I have to say, hes also completely, totally insane. Explore the list of the most recommended book titles suggested by Peter Attia . If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. We talk once every six months or four months. And then three of those days it would be a shorter run with hill workouts and sprints. I think I probably spent too many years ignoring things that shouldnt have been ignored. It also has a significant effect in terms of fat oxidation. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. But its something I at least pay attention to now. So this just reinforced in me that, youre not immortal. We certainly didnt learn anything about it in med school. Part 1. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. Its not about exercising. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? So its basically what allows somebody to go without food for long periods of time. I lived in Boston. All rights reserved. We can be reached at radio@freakonomics.com. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? That was painful to watch. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. And I think its the perfect model, which is: let the government come in when its been de-risked. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. So it might be another totally new way to tap benefit above and beyond the nighttime sleep. And therefore it was just disjointed. By implication, it cannot be used to make nutrition recommendations. My med school was at Stanford. And to me, we want to minimize that gap, right? I can only say I'm so sorry this happened! Did you get hit a lot in the head? But we just have to know what were doing it for and what matters. And thats really about the highest praise I can offer anyone I know. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. Because what youre basically saying is: whats the dose? and holds a B.Sc. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. And they mightve spent the last 20 of those years in an unbelievable state of misery. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. LEVITT: But when you say risk, you talk about risk of wasting the money? I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Comments containing language or concepts that could be deemed offensive will be deleted. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). Explore the list of the most recommended book titles suggested by Peter Attia . My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. LEVITT: Oh, God. And Ive got her into it now. Dr. Peter Attia is the founder of Attia Medical PC. I think they often get confounded. And it sucked. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. LEVITT: Thats intense. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. I hope you loved this episode as much as I did. No government funds at all, is that right? And thats when I stopped my experiment. Theres days when I think technologys going to solve all of our problems. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. The first two are simple: Diet and exercise. Now that Im concerned with longevity, that type of working out is totally unnecessary. Freakonomics is a registered service mark of Renbud Radio, LLC. And, by the end of that fast, I have very high levels of these things called ketones in my blood. And maybe I would also say how ineffective our medical system has been more generally with Covid. ", "Are We Fighting The Wrong Battle In The Obesity War? And then youd just be guaranteed to get N.S.F. LEVITT: This is not a cheap study, I imagine. But life isnt really about necessarily being the master of something. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Whats the latest we should eat before going to bed? [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. His post can be found here. The four pillars of being a kick-ass 100-year-old. Its our inability to get smarter as we went along. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. Dr. Peter says there are four main ways to do it. Peter Attia, M.D. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. You got to do it.. The four huge factors of Type 2 Diabetes. ATTIA: But I think thats an interesting point. makes a complete mockery of what sexual harassment is and is not. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. These things have a significant impact on our lives and on our families so how can we stay healthier longer? But I tried to build a mathematical model to address a problem in the I.C.U. But a quick 20-minute power nap is no big deal! But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? The second thing I would say is: really do not consider sunk costs in your career. Its the cognitive piece so how well does your brain work as you age? I said, No, no, no. Comments deemed to be spam or solely promotional in nature will be deleted. ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. If you want pasta sauce, find one that has no sugar. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. He is the perfect model, which is you might be another totally new way to tap benefit and... Says there are four main pillars focus on the different areas dr. Peter Attia the! 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