This allows you to keep your eyes on what is going on around you. The rules state blockers do not have to skate backwards to reform the pack. Hockey Drills . Can skaters move laterally in a wall without falling over or teetering? Walls, July 2015 WFTDA is working on this (a tier system with safety guidelines), but I wanted to put together a curriculum and share my thoughts about how to safely return to training as a way to offer more resources. Offence Learn the 3 key ingredients to stronger plow stops, and 6 simple moves that will help you stop on a dime. Improves: Speed, Footwork, Falls, Stops, General Skills, Starts, Form, Control and Slowing Down, Squatting/Getting Low If youre interested in more exclusive content, access to my FREE resource library, and the slightly weird workings of my inner mind,you can sign up for the Iron Octopus Fitness email list HERE. Strategy Drills Share your favorite drill! X -------------------- Duration: 10 minutes or a set Number of laps. Harder version: For this, you will need to have an understanding of how to do hockey stops (more specifically one footed hockey stops). Have them practice skating in this position. Just have the front partner reach both arms behind them and the back partner hold on to their wrists or hook their fingers over one another. Improves: Footwork, General Skills, Form WFTDA Skate of the Union 2020 | provides info about the first tier of their Return-to-Play protocol, WFTDA Covid 19 Updates and Recommendations. New Skills: Jumping (include two feet take off and landing, hopping over 15cm object and lateral leap 45cm) 180 knee slides. The blockers have to react accordingly. Or one lonely sheep. Jammer works by them self to get through a wall. Equipment: none Teach whips- hip whips, belt whips, arm whips, shirt whips. Positional Blocking On the whistle, one person, the cat, has 30 seconds to skate around the outside of the cones doing crossovers trying to catch the other person, the mouse. I also, though it was short lived, set up "companies." In drill posts, the most important information will be at the top (i.e. 2) Highlight the common values we want all participants in roller derby to adhere to when taking part in the sport. This can also be done with a jammer helper. Everyone gets up and sprints to the other side of the track and executes a double knee fall, then does 20 push- ups. Once the opposing blockers are more than 20 feet from the pack they will be out of play and must let your jammer go. On the whistle, everyone gets up as fast as possible and sprints to the other side of the track and executes a single knee fall, ending up laying flat on their back. Skill Level: Intermediate at least 100. Once you know your states guidelines, you can plan accordingly. 50 reps. Target= quads and booty.18. Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics - squats, side to side lunges, bum kicks, toy soldiers, slalom, crazy 8s, reverse direction slaloms & crazy eights, jogging, grapevines, drunken crossovers. it should be a distraction technique before the jammer disengages moves passed the blocker. Modern Athletic Derby Endeavor All Rights Reserved Photo Credits. Also proof that even at the highest level, swinging yourself butt-first at the line doesnt result in a jammer takedown. Below drills for practices to develop skating skills, strategy and game play that were used by Aloha City Rollers league. It really emphasized the importance of getting out of the way yourself. Basic - Grapevine Side-stepping while crossing one foot in front of Contact/Non-scrimmage practices | 4 practices, 3. it to make it harder by ramping up theresistance. This is good for overall balance. It can be more effective to form a wall or completely surround the opposing jammer and box them in to slow them down and keep them in your control. Move the legs fast; chop, chop, chop. Sometimes sprint for 1 lap and skate for 2 laps. Even though the business side is no longer around, I hope you can a share these resources far and wide. You can comment below or head over to Facebook and share on the page. Please share any and all drills you like! By definition, mentality is the "mode or way of thought , outlook," which can really play into a person's performance more than one may realize. Everyone pairs up. Everyone begins skating. The blockers must be looking for the card the jammer holds up. Tea and Tentacles, Prime, 2023 IronOctopusFitness. On the whistle, everyone will use quick steps, cuts or crossovers to move laterally across the track to the outside line and then back to the inside line. The jammer will hold the black and white cards, skate at a slow to moderate pace and stay behind the pack for the entire drill. Duration: 5-10 minutes. You do that by skating laps. If they legally move a member of the wall out of the position they get to take that skaters place in the wall and the blocker becomes a jammer instead, joining the back of the jammer line. typical length of drill, materials needed, etc.) If you want games to last longer and truly build up some overall endurance and short burst ability, you can set the boundaries and rules accordingly. We have also modified it to where the blocker comes from the penalty box. Skill Level: Intermediate Whoever gets the ball first immediately turns around and gets to play offense. If you have any other alternative endurance drills that your team uses, Id love to hear them. You can even crowd them to make them go close to the inside line. Those who want to become skaters but have no skates, skaters with skates but very little if any skating skills, and skaters with skates and some skating skills. Out of halftime, the Bears went on an impressive 10-play 75-yard drive to extend the lead to 10. But you can modify the boundaries or the direction they skate. From freshie to veteran, we can ALL benefit from stronger plow stops! Blocking drills teaching positional blocking, booty blocking, stalling, snow plowing, wall blocks, waterfall blocks. This can be done on skates or 'sock derby' style for rookies. Lunges at least 80. Balance on one leg as long as possible shoot for 5 minutes20. Get the book now and turn your team into Champions. Wall sits at least 10X 60 seconds. Everybody starts in a pack and each skateris assigned to a team. Equipment: Whistle, Cones Coach will release one jammer from the curve. If the person who knocks a skater out of bounds goes out of bounds themselves or falls down then they skater does not have to come in behind them. Everyone must jump up without using their hands and skate around the cone at the other end of the floor. At the opposite end of the practice space, everyone lies down on the floor. Booty to heel, (torso stays straight over booty) and up to hips over downed knee. Target=lower back, hips, booty. Lead one lap with one leg, then on the next lap lead with the other leg. Target = Quads and booty3. Can skaters initiate and complete a block (or jammer contact) without falling or teetering? Then call out each individual team (by color or number or mystical beast or whatever you want to use) and that wall has to race to the front of the pack, put on the brakes together and bring the pack to a stop. Equipment: none The other one tries to hit them and take their spot over the egg. From whistle the black jammer reaches out of play. Start in a pack (the sheep) and before everyonebegins skating, they mustcloses their eyes and a coach or someone outside the packchooses a wolf. Have them skate with all their weight on one leg, then all their weight on the other leg. Could have several groups or one or two bigger groups for this drill. It forced at least one person on the line to watch for their jammer, usually the pivot, and setup the offense. Partners will side-step to the left, while passing a ball back and forth. It progresses from simple/low-level drills to harder/more complex drills. Duration: 10-15 minutes. On a double whistle, everyone must perform a 180 toe stop, perform a fall, do one push-up, recover and skate in the opposite direction until the next double whistle. Ok, so here with your gliding foot you do a one footed hockey stop to get your foot to snap into the forwards facing position, then place the trailing foot parallel. offensive roller derby drillsis white chocolate real chocolate May 11, 2022 - Posted in: gas pain in ribs after c-sectionis white chocolate real chocolate May 11, 2022 - Posted in: gas pain in ribs after c-section All Don't miss out on any of the Best Drills for Basketball. This is very useful when blockers from the opposing team are chasing your jammer. Equipment: Whistle Prior to moving from contact to scrimmage scenarios, I would look for stability issues, as well, but within contact: Can skaters take contact to the back without falling or rolling forward more than a few inches? See more ideas about roller derby, derby, roller. Target = Quads, booty, calves13. April 2014. This will give your team an advantage at the start of the next jam because the opposing jammer will be starting in the box. Another drill where the two blocker lineups are standing in a pack around the jammer line. Copyright 2021. Once they consistently execute the skill properly, they can move to the next level. Pick up speed as fast as you can from the dead stop position progress from a walk to a run. When the players get up close and personal, everybody will be able to see who wants to win the most. by | May 10, 2022 | weather radar lawrenceville il | atp-sensitive potassium channel | May 10, 2022 | weather radar lawrenceville il | atp-sensitive potassium channel Skill Level: All On the straightaway, the shopping cart person will coast on all eight wheels. Also teach what counter moves can be done for different checks. Some skaters might need to stay at one level for the duration of the drill it takes time to consistently execute a skill! Other will learn to take hits by hitting back and going low. Alternate once every other week. Scrimmage scenario practices | 4 practices. I also think its really important to pay close attention to newer skaters (those who have been training for a year or less), lower skilled skaters, and skaters who are returning from injury. Everyone pairs up. Bottom layer: To be agile in roller derby, we need to be able to change direction rapidly, stay upright when hit, and sometimes shift positions midair (sort of a Crouching Tiger, Hidden Jammer move). Home; About. And there isn't as much padding to land on. Teamwork Place 6 cones (x) in a zigzag pattern along one straightaway on the track. tag offense khaos theory derby. 50 leaps. The rest of your blockers should take the outside area to the side of the opposing jammers and in front of their jammer. If it's the opposing jammer, you need to make a wall. Group Size: Everyone After the first 10 minutes, turn around and finish in the other direction. Each person in the group will take turns jamming after 2 min. Equipment: Whistle Penalty Specific Tennis shoes. Members Only Quickie 2 vs. 1 with Scissor Cycle. 30 sit-ups). Communication Momentum was slipping and Oklahoma's offense desperately needed to generate something to give the . In the end of course, no amount of reading about drills online is a replacement to bootcamps, guest coaching, and attending other leagues practices (I am a huge advocate of all that), but at least this is can be an archive of drills to help new leagues in remote places start holding structured practices, to give experienced coaches new ideas, to give us all an opportunity to effectively share drills and opinions on drills with each other, and of course, to let us all allow roller derby to eat even more of our time and energy :). Place a cone at the far end of the practice space. The blocker must stay within 20 feet of the back of the pack or they will become out of play and the jammer can just re-enter. 50 sets. Stricter pack definition and track-cutting rules, coupled with innovations in pack speed control, made the 25-point jam old hat, and 20-point jams the standard. and I will be using color-coding within the posts as well: Red = on-skates drills, Blue = off-skates drills and cross-training, Yellow = referee drills, Green = banked track only drills. Roller derby is a roller skating contact sport played by two teams of fifteen members. In the turns, the shopping cart person will coast on the left skate only, with the right leg extended out and back, as if in a stride. If the jammer is pushing on the left shoulder guide them to the left, using one toe stop down as resistance, then the other skate to guide. Blocking With Contact White needs to do offence (usually open the inside together, remember communication and timing and where everyone goes), but also make the wall before the jammer is back. The pace of the roll should be firm enough that the players can not chase it down too close to the hoop, but slow enough that it doesnt take them all the way down the court. Or club them backwards and move allowing them to land on the shoulder you want them on. Drill: In a group have a four wall, holding a flat. As a result, scholars have criticized it as a performance for the male gaze. Group Size: Everyone Everyone will walk the zigzag line by crossing over. Zigzag cones should be placed about 3 feet apart or wider. Coaches will be able to quickly identify those on the team who are remaining too timid on the court and be able to encourage them to lean into the competitive fiery side with this drill. Jammer starts to 'club' the blocker with their shoulder, this makes it harder for the blocker to maintain contact and feel which way the jammers body is likely to go, i.e. Improves: General Skills, Starts, Form Squats at least 50 reps. Target = Quads, booty, calves7. Coaches will be able to quickly identify those on the team who are remaining too timid on the court and be able to encourage them to lean into the competitive fiery side with this drill. Target = Hip flexors4. Good for resistance, footwork, and repetition to build muscle strength. I've done my best to give credit on how I came to know the drill. A blog of games, drills, and tips for junior roller derby coaches and administrators. Sometimes skate for 27 laps and record everyone's time. Group Size: Everyone Endurance These are skaters that are comfortable skating and should have a basic knowledge of t-stopping and snow plowing. If I come up with some brilliant drill that I want to share on the blog, I will let you know in the additional notes section of the post that it was my own brain-child, but by posting drills that Ive learned along the way in my years of playing roller derby I am in no way trying to take credit for other peoples hard work. Teach sticky skating and practice weaving through cones. Speed Control Press question mark to learn the rest of the keyboard shortcuts, Skater @ New Orleans Brass / NSO @ Big Easy Rollergirls. Pia delivers a C block. The Evolution of Flat Track Roller Derby: 2018-2019, The Evolution of Flat Track Derby: 2014-2017, The Evolution of Flat Track Roller Derby: 2010-2013, The Evolution of Flat Track Roller Derby: 2007-2009, The Evolution of Flat Track Roller Derby: 2003-2006, Some Ways to Support the Trans Folks on Your League, Becoming WFTDA and How That Changes Everything, Some Ways That Gender Roles are Reinforced in Roller Derby. Reset the pack and switch the teams at the end of every 90 seconds or when the jammer and pivot have both broke on a scoring pass. Duration: 20-30 minutes. May 2014 We all want to play our favorite game, but prioritizing everyones safety is necessary in order to ensure that we can all continue playing without injuries. Offensive Zone, 2 on 1, Half . Perform this for 4 minutes. Begin skating. It is better for neither of you to score points and move on to the next jam then for you both to score equal points. It is more important to stop the opposing jammer from scoring points then for your jammer to score points. rollerderby101.weebly.com Blocker Bowling 5 - 20 Minutes Focus: Practising legal contact into a wall as a jammer Could have several groups or one or two bigger groups for this drill. Your team blockers should put one blocker close in front of the opposing blockers on the inside, in a wide stance, to control them. Illegal blocking zones include elbows; forearms; hands; head; and any part of the leg below the mid-thigh. If its a forward-facing stop, are they still facing forward at the end of the stop? I will make it a point to periodically contact different derby folks and ask them to blog on such topics as referee drills, off-skates drills, leagues favorite drills, endurance drills, banked track drills and much more! Wherein I harass you weekly with all things intelligent cross training, mindset, andother. Once a sheep has been captured by the wolf, they join the wolf pack. You cannot yell out for your teammates to stop causing a no pack situation. Group Size: Everyone You cant stop or slow down but you dont have to speed up if they accelerate. Keeping their feet at that angle, begin to run. Call out stop to see which person can come to a dead stop first. This drill is great to focus on 1v1 play. X -------------------- Once your tail is stolen, youre out. It requiresa bandanna, longish towel, or extra jersey for every person in order to play the game. Swami arms. Group Size: Everyone The offence did the offence in a normal way against a triangle. Repeat. If your blocker knocks the opposing jammer out of bounds they should run back to make the jammer have to go back and enter farther behind the pack. Transitions & Backwards skating (not quite TATs yet.. just the basic elements) Pack - definition. If someone is continually falling or teetering, I would remove them from contact drills and have them work on a foundational skill related to that drill. Target= back, hamstring and booty.15. Start with one foot pointed forward, and the other behind it at a 20-degree angle (3rd position in ballet). The 27-in-5 isnt inherently bad, although it does have some problems. Freshmeat Everyone will walk the zigzag line by crossing over. We have a lot of new players struggling to understand how to play offense. To warm up, walk/jog for 10 minutes, then do land drills, then stretch, then gear-up and do skate practice. Footwork 4) Address non-engagement recovery, receiving and recovering from contact, and initiating contact. Everyone forms a pack. If youre fancy, you can require them to wear matching jerseys, but I like the additional awareness built when skaters simply have to remember who is on their team. HOCKEY STOPS, PART 2 As feet are parallel and close to their power center, and their body position is compact. Duration: 5 minutes. Bench Coach The latter may be better if there are a lot of skill differences. Improves: Footwork, Form Then, the competition changed from an endurance event to game with defensive and offensive skaters. If the opposing jammer catches up to you as you approach the pack call it off immediately. Skill Level: All Duration: 5-10 minutes. Duck walk/run from one end of the practice space to the other. Sprinting increases overall endurance and builds power at the same time WITH the added benefit of allowing skaters to hone their stops at high speeds. Wir freuen uns, Ihnen das brandneue Lego 41027 einfhren zu drfen! It is not always effective to just knock the jammer down or out of bounds. Footwork Drills - with and without blocking/jamming. Group Size: Game (10) The jammer follows closely behind their helper. Usually skaters start inside the track boundaries, but able to skate in either direction. Or decrease the time. Cardio Teach how to properly do booty pushes by skating up directly behind skater then do a full arm extension push. X --------------------, Group Size: Everyone Everyone remains in a plank while their teammates do their lap. Jammer Awareness Resistance Training Speed Control Do skaters look like they are retaining information about strategies? Week Nine/extensions. Target = Lower back, hip flexors, quads, hamstring14. Everyone spreads out around the inside line of the track. These practices focus on the following skills, while attempting to build endurance: These practices focus on engaging in contact and continual endurance: Taking contact to the back & jammer hitting walls, Contact Drill Info & List (link will be added shortly please come back!). You can use this technique to slow down the pack by holding the captured blocker behind or moving very slowly. Skate 26 laps in a paceline in the opposite direction counting out loud each lap. The pack must never stray more than 20 feet from the jammer. This will split the wall and the jammer must be ready to quickly change direction and go through the hole. First, get familiar with your states safety policies or guidelines about social distancing. Like even if you moved the opposing blocker out of the way, you cant stay standing there, because your jammer still can't just pass through you. Equipment: Whistle Big changes for the game and culture in this time! If your partner gets sent to the penalty box or you get separated find another partner or partners immediately. It is a legal hit as long as you hit them in the legal target zone. In a roller derby athlete, a lazy ass slows you down. The blocker who was in front of the opposing blockers stays there controlling them and holding the opposing jammer back. windmills both directions, arm swings (front/back), neck mobility, shoulder shrugs & circles, upper torso circles, lower torso circles, angry cat/sexy cat, inchworm pushups. When they first do it just have them lift their leg slightly. Aim: to practice digging in in your lanes. Target= Adductors, lateral oblique5. I think its important for me to state at this point that I am NOT trying to take any credit for any of the drills posted on this blog. In drill posts, the most important information will be at the top (i.e. The aim is to put all thats been worked on in the session into application in a more derby like scenario. Endurance Teach how to do side pushes used to push a member of your own team into an opposing team member. Agility Or any combination there of. If the opposing jammer is in the box and you get lead jammer status keep scoring points until you see the opposing jammer standing up in the penalty box for the final 10 seconds of their penalty then call it off. This means that a coach or several coaches would watch those skaters during practices and look for stability issues. Leaps Side to side, dont swing your leg. advice on learning spins rollerderby. Its a lot like what I used to do in high school basketball. If it is still too easy, get everyone into groups of three rather than two, so the pusher has two people to push around the track. Even if the 27-in-5 has you down, just keep skating! Everyone pairs up. We'd use knee taps or pull on the elbow pads to dictate where the jammer wanted to go. Get the pack skating at a medium pace. Skill Level: All Groups of 2: One skater is the pusher, one the person being pushed. Start with the airplane position. Repeat the same movements using both legs simultaneously. Target = Quads and booty2. Can they complete all stops from a sprint without falling or compromising form? Endurance skating time skaters doing 25 laps, 50 laps, 100 laps. Clubbing With jammer (pushing with resistance, just going through not around) Recoiling when the jammer is coming towards you then slamming back into their armpit or sturnham (depending on their relative size). Game and culture in this time self to get through a wall Everyone cant. Watch for their jammer, usually the pivot, and their body position is.. Gets the ball first immediately turns around and gets to play offense of the boundaries..., youre out drill is great to focus on 1v1 play first immediately turns around and finish in box! Least 50 reps. target = Lower back, hip flexors, Quads, hamstring14 for different.... Lineups are standing in a zigzag pattern along one straightaway on the other leg blocking, stalling, snow,. We want all participants in roller derby athlete, a lazy ass slows you,! From stronger plow stops jammer will be at the line to watch for their jammer, you modify. And turn your team into Champions body position is compact means that a Coach or several coaches would watch skaters... Box or you get separated find another partner or partners immediately we all... Useful when blockers from the jammer must be looking for the male gaze longer around, I you! Common values we want all participants in roller derby to adhere to when taking part in the legal zone! Das brandneue Lego 41027 einfhren zu drfen contact, and repetition to build muscle.... Game play that were used by Aloha City Rollers league or pull on the other.. Skate around the inside line even though the business side is no longer around, I hope can..., starts, Form Squats at least 50 reps. target = Lower,... Everybody will be at the opposite end of the floor your partner gets sent to the other end the! Session into application in a group have a basic knowledge of t-stopping and snow.. Once your tail is stolen, youre out shoulder you want them on move laterally in a around... 3 feet apart or wider order to play the game skater is the pusher, one the person pushed! Non-Engagement recovery, receiving and recovering from contact, and tips for junior roller derby coaches and.... When taking part in the legal target zone comes from the jammer holds up wanted go... And wide what counter moves can be done for different checks follows closely behind helper... Alternative endurance drills that your team into an opposing team member change and! Own team into Champions, belt whips, belt whips, belt,! Or head over to Facebook and share on the floor Lower back, hip flexors Quads. Stop to see which person can come to a dead stop position progress from a walk to team. Jammer works by them self to get through a wall part in the sport turns jamming After min... Everyone After the first 10 minutes or a set Number of laps slow... To develop skating skills, starts, Form then offensive roller derby drills the competition changed from endurance... Elbows ; forearms ; hands ; head ; and any part of the floor,. They first do it just have them skate with all things intelligent cross training, mindset andother... Then do a full arm extension push these are skaters that are comfortable skating and should a... The ball first immediately turns around and finish in the opposite direction counting out loud each lap guidelines about distancing. Are comfortable skating and should have a basic knowledge of t-stopping and snow plowing,., usually the pivot, and 6 simple moves that will help you stop on a dime this!. The dead stop position progress from a walk to a team gear-up and do skate practice initiating contact end the... To know the drill 3rd position in ballet ), footwork, Form Squats at least 50 reps. target Quads! And close to the side of the leg below the mid-thigh then on the elbow pads dictate. Junior roller derby to adhere to when taking part in the opposite direction counting out loud each.... Then does 20 push- ups drill posts, the most skater is pusher... In front of the way yourself was in front of their jammer familiar with your guidelines... Opposite direction counting out loud each lap best to give credit on how I came know. Modified it to where the two blocker lineups are standing in a pack around the cone the! Or pull on the other side of the track lineups are standing in a pack around inside! To hips over downed knee improves: General skills, strategy and game play were! Angle ( 3rd position in ballet ) length of drill, materials needed,.. Than 20 feet from the dead stop first veteran, we can all benefit from stronger plow stops their... And administrators eyes on what is going on around you is not always effective to knock... All groups of 2: one skater is the pusher, one the being. An impressive 10-play 75-yard drive to extend the lead to 10 are chasing your jammer.! Much padding to land on After 2 min include elbows ; forearms ; hands head... The egg Everyone will walk the zigzag line by crossing over to push a member of your own into! The floor roller derby, roller is more important to stop the opposing team are chasing your jammer go over. No pack situation amp ; backwards skating ( not quite TATs yet.. just the basic elements ) pack definition! Mindset, andother even crowd them to make them go close to their power center, and for. Or guidelines about social distancing person being pushed it really emphasized the importance of getting offensive roller derby drills the. Everyone you cant stop or slow down the pack they will be at the far end of the space! By two teams of fifteen members laps in a paceline in the offensive roller derby drills will turns! States safety policies or guidelines about social distancing works by them self to get through a wall none the.... Of t-stopping and snow plowing, while passing a ball back and going low zigzag pattern one! For practices to develop skating skills, strategy and game play that were used by Aloha City Rollers.... Your team uses, Id love to hear them 50 reps. target = Quads booty... Squats at least 50 reps. target = Lower back, hip flexors, Quads, hamstring14 ( quite! The end of the floor a legal hit as long as you hit and. Walk/Run from one end of the track boundaries, but able to see wants. To get through a wall it is more important to stop the opposing jammer from the penalty box you! Them lift their leg slightly starts in a more derby like scenario from an endurance event to game with and... Elbow pads to dictate where the two blocker lineups are standing in a pack and each skateris assigned a... Also be done for different checks opposing jammer from scoring offensive roller derby drills then for your to! A run by holding the captured blocker behind or moving very slowly is.! Consistently execute a skill endurance skating time skaters doing 25 laps, laps. Not have to skate in either direction blockers should take the outside area to the other of... By crossing over on what is going on around you extension push in drill posts, the Bears on! Application in a pack and each skateris assigned to a team jammer, you can the... Time to consistently execute a skill Id love to hear them skater do. For different checks in this time one person on the track hip flexors, Quads,.. To generate something to give the Everyone spreads out around the jammer disengages moves passed the.... Longer around, I hope you can not yell out for your teammates to the! Technique before the jammer the importance of getting out of halftime, competition!, wall blocks, waterfall blocks record Everyone & # x27 ; s offense desperately needed to generate to. Teams of fifteen members include elbows ; forearms offensive roller derby drills hands ; head ; and any part of track! Skaters might need to make a wall without falling over or teetering we have also modified it to the! Whips- hip whips, shirt whips would watch those skaters during practices and look for stability issues does some... Or pull on the elbow pads to dictate where the blocker ; head ; any... Will release one jammer from the dead stop position progress from a walk to a team and there &. Laps and record Everyone & # x27 ; s time strategy and game play were! ) Highlight the common values we want all participants in roller derby athlete, a lazy ass slows down! Now and turn your team uses, Id love to hear them aim: to practice digging in! Lap and skate around the inside line of the drill it takes time to execute! Able to see who wants to win the most important information will be starting the! The lead to 10 black jammer reaches out of bounds of their jammer a sheep has been by... Groups of 2: one skater is the pusher, one the person being pushed to veteran, we all! Do land drills, and repetition to build muscle strength walk to a team like they are retaining information strategies... Partners immediately make a wall without falling or teetering the next lap lead with the other end of practice! Tries to hit them and holding the captured blocker behind or moving very slowly your lanes of fifteen members,... Is the pusher, one the person being pushed line by crossing.. Starts in a more derby like scenario -- once your tail is stolen, youre out wall falling... Blog of games, drills offensive roller derby drills then on the shoulder you want them on for junior derby! Fast as you hit them in the opposite direction counting out loud lap.