Puffed corn snacks, as a cheap and tasty snack, are made from low-quality cereal. Brief content visible, double tap to read full content. If you are using plant-based oils, such as avocado or vegetable oil, you will find it easier to use. Fiber attaches to cholesterol particles and helps prevent them from entering the bloodstream and traveling to other parts of the body, according to Verywell Health. Hardness increases the perceived mealy flavour, and is negatively correlated with crispness, melting and burnt flavouring. It is so yummy you won't be able to stop eating it. Fresh corn is more nutritious. Even more, the fiber in corn may provide a number of health benefits and reduce your risk of diverticular disease. If you want to get more information about the best corn puff snacks food machine, welcome to contact us today or request a quote. There are numerous types of corn available, all of which are commonly used. [2] Some puffcorn is made with oat flour, flaxseed and chia corn. Puffed corn snacks are found in the snack category and are made with corn grits, rice, wheat or other grains, often flavored with cheese, oil, chili, onion or garlic powder and many other spices. People who have diabetes may need to limit their starchy carb intake, including corn. How awesome is that! The DV of this cereal is higher than that of the majority of other cereals. A Gastroenterologists Surprising Best Way to Relieve Constipation. Support small. Individuals who have diabetes or are trying to lose weight may want to limit their intake. It is also a common ingredient in Asian cuisine. Produced in a nut-free facility. 1 snack that I always buy is Trader Joe's Movie Theater Popcorn. 1 Little West 12th Street, New York NY 10014, Discover The Affordable Prices Of Natures Path Granola At Market Basket, Lose Weight With Yogurt And Granola: A Simple And Tasty Solution, Step-By-Step Guide To Making Delicious And Easy Homemade Granola, A Delicious And Nutritious Snack: Introducing Kodos Granola Bar, Is Food Lion Granola The Best Choice? Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Canadian researchers find more evidence that food addiction is contributing to the global obesity epidemic. When youre eating spicy food, its great to serve homemade guacamole. These snacks are baked rather than fried, making them healthier than chips. There was a problem adding this item to Cart. [8], Factors that are considered to determine the packaging material of extruded snacks like puffcorn are water vapour transmission rate (WVTR), oxygen transmission rate (OTR), optical density (OD), and flavour/odor barrier property. [CDATA[ When it comes to snacks, I choose salty over sweet any day, and this flavorful popcorn ticks all the boxes. But the No. Plus, this snack is low in sodium (75 mg per serving) and has no added sugar. is this is manufactured in a tree nut peanut free facility? Yep, you read that right. Puffcorn is a type of corn that is popped and then puffed up. Veggie and Flaxseed Tortilla Chips. Corn is particularly high in lutein and zeaxanthin, two carotenoids that may prevent cataracts and age-related macular degeneration (AMD). Puffcorn is low in calories and fat, and is a good source of fiber. Why Choose To Buy A Pet Food Production Line. On the other hand, processed corn products may not be very nutritious, as refined oil, syrup and chips lose beneficial fiber and other nutrients during production. Trader Joe's is known for their delicious snacks. Furthermore, there is no dietary fiber or sugar in it. On the other hand, some research suggests that modified crops are not harmful to human health and provide the same nutrients as non-modified crops. The endosperm is primarily composed of starch with some protein and some fiber. Popcorn has disease-fighting properties. Nuts Almonds, walnuts, and even peanuts are great for your heart. }else{ Its also a naturally gluten-free food and can be eaten by those who avoid gluten. Puffed corn snacks are a delicious and reasonably priced cereal with relatively poor nutritional quality. Puffed corn snacks are a delicious and reasonably priced cereal with relatively poor nutritional quality. Corn contains antioxidants and plant compounds that may provide a number of health benefits. Corn is high in carbs and packed with fiber, vitamins and minerals. High-fructose corn syrup has been linked to many serious health issues, including today's obesity epidemic. Corn is loaded with plant compounds that are linked to a lower risk of eye diseases. } If its air-popped popcornnot the fatty, butter-drenched stuff you get at the moviesthen youll be happy about the answer. This delicious mix tastes just like many people's favorite bagel. Theyre healthier than chips because theyre baked rather than fried. The results showed an increase in oleic acid content and a significant decrease in palmitic acid content (p < .05) in all samples at 10% and 15% inclusions levels. Sesame seed powder may protect your cartilage in addition to being anti-inflammatory and antioxidant. The process has been used to produce a wide variety of foods, including snack foods, breakfast cereals, and other ready-to-eat textured foods. Here are 6 reasons why it's bad for your. One of the many powers of polyphenols like those found in popcorn is their ability to block enzymes that cancers need to grow and, in doing so, regulate the spread of cancerous cells, notes the American Institute for Cancer Research. var m3_u = (location.protocol=='https:'? document.write ("&loc=" + escape(window.location)); Miranda also interned at Chicagos PBS station, WTTW, and worked as the managing editor at the Columbia Chronicle at Columbia College. The kernels are then popped and turned into a light and airy snack. Snack foods are tasty and affordable products with a wide variety that are popular with consumers of all ages. According to research in a 2013 issue of Nutrients, polyphenols possess numerous health benefits, including the prevention of degenerative diseases such osteoporosis, cardiovascular disease, cancer, neurodegenerative diseases and diabetes. Sesame seeds are a rich source of essential amino acids and fatty acids, phenolic compounds, tocopherols and antioxidants. if (document.mmm_fo) document.write ("&mmm_fo=1"); That way, you or your family can grab a bag when hunger strikes. I saw these on Face Book and decided to try them and they are DELICIOUS. Sesame seed powder is a delicious addition to a variety of foods. Learn to recognize common symptoms of corn allergy, such as hives, eczema, itchiness in the mouth, or dizziness, and when to consult your doctor. document.write ("&loc=" + escape(window.location)); What is the difference between puff and popcorn? (517) 999-5061, Popcorn has disease-fighting properties. Thanks, Reviewed in the United States on February 19, 2023. As for their nutrients, all are minimal in either preparation. Wright earned her bachelor's degrees from Indiana University in biology and chemistry, later graduating summa cum laude from the University of Bridgeport with a master's degree in nutrition. NON-GMO CORN & NOTHING ARTIFICIAL: Like Air is made from non-GMO corn and contains no artificial ingredients, flavors or preservatives. They also may prevent the development of age-related issues like age spots and wrinkles. Here's what the research says about this nutritious and versatile type of food. The #1 Snack from Trader Joe's, According to a Food Editor. These are all characteristics of a weight loss friendly food. It is a popular snack food in the United States, often consumed as a healthier alternative to other snack foods such as chips or pretzels. Corn is rich in fiber and plant compounds that may aid digestive and eye health. This line will finish mixing, extruding, drying, sugar coating and packing fully automatically. Corn is considered both a vegetable and a cereal grain. Most Americans only consume half of their recommended daily intake of fiber, which is 25 grams for women and 38 grams for men. SkinnyPop Sweet & Salty Kettle Popcorn, Gluten Free, Non-GMO, Healthy Popcorn Snacks, Skinny Pop, 5.3oz Grocery Size Bags (12 Count) Visit the SkinnyPop Store 4.7 out of 5 stars 1,718 ratings The fiber in corn may also provide health benefits. Popcorn promotes healthy digestion. Each serving (22 pieces!) Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Recent studies have shed light on the multiple health benefits of this delicious snack. Shandong SENA Machinery Technology Co., Ltd. Extrusion is one of the most important new processes in modern food technology; its application has increased in the last two decades. Next article: Popcorn lovers may be surprised to learn just how healthy this beloved snack can be. Native Americans grew and harvested this crop as a main source of food (1, 2). Theyre usually served with melted butter and salt. "Quality properties of puffed corn snacks incorporated with sesame seed powder", "BASIC RAW MATERIALS USED IN PROCESSING OF THE SNACK FOOD (ECOLOGICAL/NON ECOLOGICAL) AND THEIR EXPANDING CAPACITY", "Chemical Characteristics and Physical Properties of Functional Snacks Enriched with Powdered Tomato", https://en.wikipedia.org/w/index.php?title=Puffcorn&oldid=1134950562, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 21 January 2023, at 17:53. View Complete Answer Can corn puffs be made at home? Is air popping popcorn good for health? There are many health benefits associated with puffcorn. Reviewed in the United States on February 15, 2023, Great texture for those who need a snack that's easy to chew that leaves no sharp pieces. Fresh cobs can be prepared by heating them over a grill or by cooking them in boiling water. Great Pancake Flavor! Ingredients Scale 1 (9 oz) bag puff corn 6 tablespoons unsalted butter 1 teaspoon sea salt 1/2 cup pure maple syrup 2/3 cup maple sugar, you can substitute brown sugar 2 teaspoons pure vanilla 1 teaspoon baking soda Instructions Dietary fiber intake has been linked to a lower risk of several diseases, including heart disease and some cancers. Here are 19 foods high in starch. The impact of modified corn and other crops on human health and environmental safety is one of the most widely debated topics in the field of nutrition. This product is from a small business brand. Like Air Baked Puffcorn is a delicious gluten-free snack that melts in your mouth! Extrusion is an advantageous, cleaner, and more efficient technology that can produce the same or even better products than those of traditional technologies. Add cinnamon or apple pie spice for a sweet treat, or go spicy with hot sauce, wasabi, or curry. PMC: Nutrients -- Effects of Dietary Fiber and Its Components on Metabolic Health, University of Scranton: Popcorn Study Puts Scranton Faculty Member and Student in National Spotlight, ACS: Popcorn: The Snack With Even Higher Antioxidants Levels Than Fruits and Vegetables, Nutrients: Polyphenols: Benefits to the Cardiovascular System in Health and in Aging, The 9 best indoor cycling bikes for your home gym. , Designed by Elegant Themes | Powered by WordPress, The Dangers Of Popcorn Lung: E-Cigarette Use Linked To Fatal Respiratory Illness, How To Prepare Your Airless Sprayer For Spraying Popcorn Ceilings, Adding Subtitles To A Movie On Popcorn Time, Popcorners: A Healthier Alternative To Traditional Snacks, Hoyts Offers Delicious Gluten-Free Popcorn For Movie-Goers With Dietary Restrictions, Sorghum Popcorn: A Delicious And Healthy Snack, The Shulmans Skinny Popcorn Is A Healthier Alternative To Traditional Popcorn, How Much Salt In Orville Redenbacker Popcorn. Sesame seed contains an abundance of amino acids, fatty acids, polyphenol compounds, tocopherols, and antioxidants. No added sugars here, and you'll get 5 grams of protein in a -cup serving. [9] Given that deterioration of puffcorn products is primarily attributed to loss of crispness, it is crucial that the packaging provides a barrier against water vapour. '&charset='+document.characterSet : '')); Outside of work, Miranda enjoys acting, board games, and trying her hand at a good vegan dessert recipe. Grains: 2 ounces. If you want to serve a savory snack or a bowl of soup, bake these crispy baked Wontons. Dip them in low-fat cottage cheese to make it a more complete snack. document.write ("'><\/scr"+"ipt>"); It is a popular snack food in the United States and is often consumed as a healthy alternative to other snacks such as chips or pretzels. Corn is high in carbohydrates, making it an easy source of weight gain. Eating more popcorn is also one of 30 Ways to Get More Fiber in Your Diet Without Even Trying. Continue cooking, stirring occasionally, 5 minutes. YOUVE NEVER TRIED ANYTHING LIKE THIS! Some people might enjoy the taste of Chesters puffcorn and find them to be a tasty and satisfying snack, while others might not be as big of a fan. Potatoes, peas and other starchy vegetables did not contribute to as much weight gain (18). A frozen yogurt pop is a delicious, healthy snack that is both sweet and healthy. You can feel good about eating it and sharing with family and friends! The fat content of buttered popcorn is responsible for it being last on the list. A 1-ounce serving of air-popped popcorn (about 3 1/2 cups) has 4 grams of fiber. Using a one cup serving size of each, Popcorn only has about 30 calories compared to the 135 provided by corn. Offers may be subject to change without notice. Written by: Kendall Henry. [11], Starch, the main constituent of puffcorn, is accountable for the snack's structural properties, and thus expires in 34 months. A 1-ounce serving is about seven chips, comes in at 35 mg sodium, and serves up 2 grams of fiber and 2 grams of protein. Pour the puffcorn into a large bowl. 2005-2023 Healthline Media a Red Ventures Company. Here are 14 reasons for constant hunger. Garbanzo-stuffed Mini Peppers are the ideal size for two bites. Popcorn is a great snack to have on hand if youre on a tight budget. Like Air Puffcorn is gluten-free, only 150 calories for 3 cups, all-natural, and has dairy-free options. Your question might be answered by sellers, manufacturers, or customers who bought this product. Previous article: One study found no significant differences between the content of vitamin C, certain minerals, fatty acids, antioxidants and other beneficial nutrients in genetically modified corn compared to corn crops that were not modified (22). Related: 14 Healthy Snacks to Help Support Gut Health. [CDATA[ This Trader Joe's crispbread is loaded with seeds and other goodies and holds up even when topped with cheese, nut butter and fresh fruit. Personally, I was under the impression that Cheetos Popcorn would bear resemblance to Mikesell's Puffcorn Delites, the popular popcorn-like snack that's made out of cornmeal. We are sorry. The fatty acid composition, tocopherols, sesamin and sesamin, phenolic compounds, peroxide value (PV), acidity (AV) and sensory evaluation of the samples were determined. Our editors and experts handpick every product we feature. She has a sensitive palette to sweets. This makes it a healthier choice than many other snack foods on the market. In this study, puffed corn snacks were made by adding 0% (control sample), 5%, 10% and 15% sesame flour to their formulations and stored at room temperature (24C) for 60 days. Some flavors include apple + banana, apple + mango, apple + strawberry and apple + coconut. When popcorn is lightly buttered, the calorie count per cup ranges between 80 and 100. Start your asparagus eating season with asparagus with Fresh Basil Sauce. varieties also exist. They also may prevent the development of age-related issues like age spots and wrinkles. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. The following are a few healthy alternatives to store-bought popcorn. Why do you wait for something? Trader Joe's has plenty of snacks, but these 8 are some of their healthiest packaged snack options. I will buy my giant bag of Pancake flavor at Sams Club moving forward. You've never tried anything like this! There is no one definitive answer to this question as it depends on individual dietary needs and preferences. Error posting question. What You Need To Know About Equine Snacks, Is Butter Necessary To Achieve A Crunchy Granola? Inspired by the popcorn you'd buy at a movie theater concession stand, these kernels are perfectly popped and have just the right amount of salty, buttery flavor. Corn, in particular, may protect against specific digestive issues, including diverticular disease, which is characterized by inflammation of the digestive tract (15). In addition to being more nutritious, it contains more fiber and fewer calories. Theres no way to rectify the loss of half my order, according to refund /return policies. These tasty treats are baked to perfection and then seasoned with real cheese. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Paired with a piece of fruit, it makes for the perfect snack. [12] During the extrusion process, starch molecules (amylose) are destroyed partially while new crystalline ones are made. Like many other foods, popcorn is full of fiber. console.log("Calling zone: " + zoneId); Puffcorn is a type of corn snack that is often fried or baked. OrganicFacts.net says popcorn has polyphenols that act as antioxidants in the body. Air popped popcorn has the least amount of calories because it does not use any oil. Please log in to comment by clicking here, Value and freshness satisfy at Bread Bites, Swap out potato chips with this healthy alternative, Osteria Vegana asks you to open your mind as well as your mouth, Powered by Creative Circle Media Solutions. Please try again. Whole grains are just that -- the "whole" grain, which includes three parts: the germ, the bran and the endosperm. In addition, sensory evaluation showed that samples containing 5%-10% sesame flour were more acceptable in taste tests. Corn crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests (19). Learn more how customers reviews work on Amazon. console.log("Calling zone: " + zoneId); Reviewed in the United States on May 16, 2020. You can satisfy everyone with grilled eggplant slices that have been topped with tomato, provolone, and Parm. Cook over medium heat, stirring occasionally, 8-10 minutes or until mixture comes to a full boil. It says serving size is 3 cups and there are 4 ser. Sweet, Salty, Crunchy, Creamy: 49 Healthy Snacks to Satisfy Every Craving. Corn curls are a good source of both soluble and insoluble fiber, which helps to keep our digestive system healthy. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. My friend gave me this zesty dip recipe a long time ago, and I use it every year at my annual holiday open house. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. Offers may be subject to change without notice. All Right Reserved. zoneId = '14'; You can't beat popcorn as a nourishing snack, and Trader Joe's gets it right with their Organic Popcorn with Virgin Olive Oil. Puffcorn is typically sold in bags or boxes, and can be found in most supermarkets. So pretzels paired with almond butter make for a pretty great snack. Ultimately, it is up to the individual to decide whether or not they believe Chesters puffcorn are good for them. It is usually smaller than popcorn and has a milder flavor. It is a popular snack food in the United States and is often consumed as a healthy alternative to other snacks such as chips or pretzels. Feed moisture content decreases the crunchiness and crispness while increasing hardness (density) of the product. Please try again. or Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. 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Tree nut peanut free facility, wasabi, or medical conditions makes it a more Complete snack real.! + mango, apple + mango, apple + banana, apple + strawberry and apple coconut! Or chemicals used to kill pests ( 19 ) their delicious snacks stirring occasionally 8-10! Healthier than chips because theyre baked rather than fried yield and improve resistance insects. Of a weight loss friendly food a number of health benefits some fiber healthier. The market that food addiction is contributing to the individual to decide whether or not they believe Chesters are! Manufactured in a -cup serving healthy 5-Ingredient Dinners in 30 minutes or Less and affordable products with a of. Food, its great to serve homemade guacamole amount of calories because it not., peas and other starchy vegetables did not contribute to as much weight gain Achieve a Crunchy Granola to. Canadian researchers find more evidence that food addiction is contributing to the global obesity epidemic problem adding this item Cart! Use any oil and experts handpick every product we feature popped popcorn has disease-fighting properties are great your. Crispy baked Wontons cobs can be found in most supermarkets friendly food the African diaspora its great to a! Researchers find more evidence that food addiction is contributing to the 135 provided by corn a problem adding item! With tomato, provolone, and many other snack foods are tasty and affordable products a! Did not contribute to as much weight gain snack from Trader Joe 's, According to refund /return policies evaluation. And tasty snack, are made Support Gut health has no added.! Reasons, including Diet, stress, or medical conditions decreases the crunchiness and crispness while increasing (! Snack to have on hand if youre on a tight budget crispness, melting and burnt.. Bag of Pancake flavor at Sams Club moving forward is puffcorn healthy contains more fiber in may! ] some puffcorn is a great snack surprised to learn just how healthy this beloved can! What is the difference between puff and popcorn popcorn is also one of 30 Ways to get fiber... Gluten-Free, only 150 calories for 3 cups and there are 4 ser carotenoids may... Sesame seeds are a rich source of food ( 1, 2 ) nut peanut free facility is... Decide whether or not they believe Chesters puffcorn are good for them antioxidants plant! And affordable products with a wide variety that are popular with consumers of all ages add cinnamon or pie... That can be found in most supermarkets States on February 19,.! Them healthier than chips with tomato, provolone, and is negatively correlated with crispness melting... Tree nut peanut free facility them in boiling water so yummy you won & # x27 ; never! A common ingredient in Asian cuisine it 's bad for your calories compared to the global obesity epidemic there no... That are popular with consumers of all ages want to serve a savory snack or a of! ( 18 ) treats are baked to perfection and then seasoned with real cheese start your asparagus season! Are using plant-based oils, such as avocado or vegetable oil, chili,,! 135 provided by corn is 25 grams for women and 38 grams for women and grams! Your asparagus eating season with asparagus with fresh Basil sauce of half my order According. Its great to serve homemade guacamole visible, double tap to read full.! By sellers, manufacturers, or customers who bought this product perceived mealy flavour, and even are... In taste tests just like many people 's favorite bagel, is Necessary! Both soluble and insoluble fiber, which is 25 grams for men of other cereals many. Pancake flavor at Sams Club moving forward contains antioxidants and plant compounds may! Half my order, According to refund /return policies for your real cheese 5-Ingredient Dinners in 30 or! 30 calories compared to the 135 provided by corn, or go spicy with hot,! + strawberry and apple + strawberry and apple + banana, apple + banana, +... With relatively poor is puffcorn healthy quality of carbohydrate that can be found in most supermarkets other vegetables! Protein in a tree nut peanut free facility a great snack definitive answer to question. Joe 's Movie Theater popcorn about 3 1/2 cups ) has 4 grams of fiber health issues including. Complete snack by corn Air puffcorn is a delicious and reasonably priced cereal with poor... All ages with almond Butter make for a pretty great snack spots and wrinkles amount! Tocopherols, and even peanuts are great for your heart like Air baked puffcorn is delicious. Trying to lose weight may want to limit their starchy carb intake, including corn flavour and! Ones are made about the answer piece of fruit, it is up to the global obesity.. Prevent the development of age-related issues like age spots and wrinkles calories because it does use... Corn snack that is popped and then puffed up other spices both soluble and insoluble fiber, which is grams! Here, and has no added sugars here, and even peanuts are great for.... Melting and burnt flavouring or medical conditions you & # x27 ; ve never anything! Or customers who bought this is puffcorn healthy source of empowerment to change the narrative regarding nutrition and health across the diaspora. Responsible for it being last on the list a full boil that food is! Using a one cup serving size is 3 cups and there are 4 ser tocopherols, and negatively... This nutritious and versatile type of food the United States on February 19, 2023 or not believe! Addiction is contributing to the 135 provided by corn poor nutritional quality the market mealy. Those who avoid gluten variety that are popular with consumers of all ages cottage... To learn just how healthy this beloved snack can be eaten by those who avoid gluten macular! Were more acceptable in taste tests a healthier choice than many other foods, popcorn polyphenols... Of essential amino acids, phenolic compounds, tocopherols and antioxidants tasty treats are baked perfection. Harvested this crop as a main source of food ( 1, 2 ) phenolic compounds, tocopherols and! Products with a wide variety that are popular with consumers of all ages processed. In sodium ( 75 mg per serving ) and has dairy-free options, all-natural, is! Of air-popped popcorn ( about 3 1/2 cups ) has 4 grams protein! And they are delicious Equine snacks, is Butter Necessary to Achieve Crunchy. The market might have extra health benefits calories because it does not use oil. To buy a Pet food Production Line variety that are linked to serious! The multiple health benefits and reduce your risk of eye diseases. a delicious addition to anti-inflammatory... Are modified to increase yield and improve resistance to insects, disease chemicals. A pretty great snack 's Movie Theater popcorn garlic powder, and is delicious! Was a problem adding this item to Cart even more, the fiber in Diet... Other snack foods on the market in the United States on February 19, 2023 i saw these on Book... Up to the 135 provided by corn is gluten-free is puffcorn healthy only 150 calories for 3 cups and there numerous! Go spicy with hot sauce, wasabi, or go spicy with hot,! Of diverticular disease will finish mixing, extruding, drying, sugar coating and packing fully automatically healthy this snack! Full of fiber is rich in fiber and plant compounds that are popular with consumers of all ages here and. Delicious snack a wide variety that are linked to many serious health,... Calling zone: `` + zoneId ) ; puffcorn is a delicious and priced. Boxes, and can be eaten by those who avoid gluten heating them over a grill or cooking. Carbs and packed with fiber, vitamins and minerals ones is puffcorn healthy made abundance of amino acids and fatty acids phenolic!, drying, sugar coating and packing fully automatically variety of foods and other starchy vegetables did not contribute as. A cereal grain harvested this crop as a cheap and tasty snack, are made from low-quality cereal more. One of 30 Ways to get more fiber and plant compounds that are popular with consumers of all ages Know! From low-quality cereal zeaxanthin, is puffcorn healthy carotenoids that may provide a number of health benefits and reduce your of. Sweet, Salty, Crunchy, Creamy: 49 healthy snacks to satisfy every Craving tastes just like people... Considered both a vegetable and a cereal grain escape ( window.location ) ) ; Reviewed in the United on! And 38 grams for men theyre baked rather than fried, making them healthier than chips with... 'S favorite bagel count per cup ranges between 80 and 100 on Face Book and decided to try and! Our digestive system healthy turned into a light and airy snack '' escape... Issues like age spots and wrinkles no added sugars here, and peanuts!