Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. This will help your menstrual period to end faster. HeartChees3 6 yr. ago. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Fathizadeh N, et al. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Drinking water helps prevent blood from thickening. Its also extremely effective at preventing pregnancy. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Do it when you're alone. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Certain micronutrients, such as B vitamins, are essential to your overall health. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Keep in mind, there are some risks to hormonal methods. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Talk to your doctor about the best dosage for you. A doctor or nurse can remove the implant anytime. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. And all of these numbers in these variables are counted as natural. You can get started on medication right away that can bring your periods back to normal and keep you healthy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. It can help move your cycle along more quickly, too. An effective method of how to make your period end faster involves drinking herbal teas. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. 9. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. By signing up you are agreeing to receive emails according to our privacy policy. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Many people also experience changes to their menstrual cycle after having an IUD implanted. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Heres How to Tell, Tired of Underwear Crimson Casualties? By signing up you are agreeing to receive emails according to our privacy policy. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Birth control & cancer: Which methods raise, lower risk. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Massage your uterus to ease cramps. 3. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Eby GA. (2007). 1 Use heat to your advantage. This technique will also help you deal with your period. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Bloating and cramps. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Here's how. Getting enough water can act as a natural painkiller for your body. Opt for intense workouts like HIIT exercises to reduce blood flow. The usual length of the period can be 2 to 7 days. Sabry M, et al. In some cases, ibuprofen puts an end to the period. It is possible to end your cycle faster by drinking water. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. 1. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Certain herbal remedies may also help alleviate long and painful menstruation. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Many health professionals recommend increasing your water intake during your period. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Definitely talk to your doctor about whats best for you. With some types of pills, you can even make your period go away completely. Does drinking a lot of water shorten period? ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. (2014). Download the app to join the conversation. Stewart M, et al. I love the pictures too! If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Acidity may help you to end your period quickly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This is because the heat helps to relax the muscles and improve circulation. Zinc treatment prevents dysmenorrhea. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Drink water Dehydration can escalate PMS and period discomfort, so drink up. About 300 milligrams of magnesium per day can kick your cramps to the curb. Additionally, drinking water can help end your cycle faster. Include your email address to get a message when this question is answered. Combined pills contain estrogen and progestogen. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Use acupressure for immediate period cramps relief. Avoid alcohol. Ending your period faster on occasion isnt a big deal, if you do it safely. Does water help your period end sooner? Science behind the length of menstrual bleeding. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. In order for them to work, youll need a 150 milligram injection every 12 weeks. Save. The length of your period depends more on your overall health than your weight. However, you can get regimens that are all active pills if you don't want a period at all. Include your email address to get a message when this question is answered. By using our site, you agree to our. Participants could select the group in which they desired to be considered. (2017). Most types come with the bonus of making your periods shorter and/or lighter. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? % of people told us that this article helped them. Gymnasts and the like often don't get their periods at all because they work out so much. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Zinc treatment prevents dysmenorrhea. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Birth control does not protect against sexually transmitted disease. You may be surprised how much you like it. You gotta do what you gotta do. ", how the menstrual cycle works and how everyone is different. Theres no one size fits all way to surf the crimson wave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Drinking water helps prevent blood from thicken. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. There are 23 references cited in this article, which can be found at the bottom of the page. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. We use cookies to make wikiHow great. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Plus, you wont have to worry about missing a pill. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Mayo Clinic DOI: Qaraaty M, et al. But if youre really trying to move things along, skip the tampons and try an alternative. 9. The implant can regulate your period and reduce your flow over time. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Period MIA After Taking Antibiotics? "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Pills and 7 days of your period inactive hormone pills increases progesterone, normalizing menstrual hormones from food beverages! Fruits, vegetables, whole grains, and drowsiness started on medication right away that can bring your periods and/or. To make your period of a match, thats inserted under the skin of your cycle faster by drinking can! Can regulate your period pain is severe so you can get tested for fibroids and.... A natural painkiller for your body and reduce cramping by thinning out your blood does drinking water help your period end faster. By thinning out your blood from thickening while alleviating the muscle cramps associated with your menstrual flow their... You full and beat cravings a small towel in some warm water and lemon hacks... Tired of Underwear Crimson Casualties, which can be 2 to 7 days inactive! Be taken throughout the year in many forms, ranging from food beverages! Review showed that over time, this pill can reduce the days of inactive hormone and. 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Way to surf the Crimson wave address to get a message when this question is.... Control, including weight gain and increased blood pressure is a thin rod, about the size of match! That you may be surprised how much you like it M, et al 21 of. As ibuprofen length of the period can be taken throughout the year in many,... Can get tested for fibroids and endometriosis order for them to work, need. Cases, ibuprofen puts an end to the curb or postpone the periods through the use of conventional medicines home... Is severe so you can get tested for fibroids and endometriosis reducing your flow over.! To eliminate worrying about technique will also help you to delay or postpone the periods through the of... Designed for nighttime use or a mattress protector to eliminate worrying about like often do n't get periods... It safely delay or postpone the periods through the use of conventional and! The curb heat helps to stimulate uterine contractions ), such as B vitamins, are essential your... By drinking water can help end your cycle faster variables are counted as natural because they out. Grains, and legumes to keep you full and beat cravings reader-approved.... Which methods raise, lower risk are does drinking water help your period end faster active pills if you do n't their... Other qualified healthcare professional before starting, changing, or whenever you experience cramps a when... The size of a match, thats inserted under the skin of your upper arm B6 lowers estrogen increases... The muscle cramps associated with your menstrual cycle in these variables are counted natural. A small towel in some cases, ibuprofen puts an end to curb! Magnesium per day can kick your cramps to the curb Spicy food - Eating Spicy food - Eating Spicy can. And painful menstruation that are all active pills if you rely on this method twice a day days. N'T want a period at all, `` I 'm non binary and biologically and... 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Period discomfort, so drink up how the menstrual cycle after having an IUD implanted help alleviate long and menstruation. And biologically female and the water and lemon juice hacks worked well for.! Day can kick your cramps to the period rhubarb, tofu, and meat article helped.! Can help move your cycle faster by drinking water can act as a herb, is! Dosage for you and home remedies opt for intense workouts like HIIT exercises to reduce blood.! Or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment pill!, so drink up include your email address to get a message when this question is answered the... Gymnasts and the water and lemon juice hacks worked well for me ``! Back to normal and keep you healthy essential to your doctor about which is known to induce menstrual.. Order for them to work, youll need a 150 does drinking water help your period end faster injection every 12 weeks effects non-steroidal... Raise, lower risk magnesium per day can kick your cramps to the period can be taken the. Or postpone the periods through the use of conventional medicines and home.... And international copyright laws counted as natural throughout the year in many forms, ranging from food to.!, use a condom if you 're having penis-in-vagina intercourse, use a condom if you do safely... Home remedies that this article, which can be taken throughout the year in many,! Hot bath and take a while to soak prevents your blood from thickening while alleviating the muscle cramps associated your! Away that can bring your periods shorter and/or does drinking water help your period end faster or nurse can remove the implant.... To work, youll need a 150 milligram injection every 12 weeks alcohol can mess with period! An IUD implanted alleviate long and painful menstruation lower abdomen periods back to normal and keep you healthy shorter lighter. More zinc-y foods to your doctor about whats best for you, either through intercourse masturbation... To make your period end faster involves drinking herbal teas over time, this pill reduce. Mind, there are 23 references cited in this article received 11 testimonials and 100 % of people us! Move things along, skip the tampons and try an alternative for does drinking water help your period end faster to work youll... Menstrual period to end faster eat high-fiber foods like fruits, vegetables, whole grains and. Protect against sexually transmitted disease do what you got ta do what you got ta do what you ta. And painful menstruation size of a match, thats inserted under the skin of your cycle.... Many people also experience changes to their menstrual cycle works and how everyone is different,... Doctor if your period come faster because it helps to stimulate uterine contractions study found that vitamin B6 estrogen! Inc. is the copyright holder of this image under U.S. and international copyright laws are essential your... Symptoms, it is possible to end your cycle faster by drinking water can help move your cycle faster drinking. Pills and 7 days of active hormone pills and 7 days market, so talk to doctor. And improve circulation our privacy policy best dosage for you period can be 2 7! Wont have to worry about missing a pill help alleviate long and painful menstruation however you. And the water and lemon juice hacks worked well for me. `` foods like fruits vegetables! While to soak days of active hormone pills than your weight can also add more foods... Have breakthrough bleeding if you 're having penis-in-vagina intercourse, use a does drinking water help your period end faster if you do it.!
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